There’s something I’ve been reflecting on lately that I’m calling sexual constipation.

That feeling of being disconnected from your sexual energy. Cut off from your body. Resentful. Numb. Overstimulated. Touched out. Anxious. Performing intimacy instead of actually experiencing it.

In this episode, I speak about sexuality as a garden.

A garden that needs awareness, tending, honesty, and care.

Because many of us were never taught how to build a healthy relationship with our sexuality. We were taught to suppress it, fear it, perform it, weaponize it, or give it away before it ever truly belonged to us.

And over time, weeds begin to grow.

Resentment.Pressure.Shame.People pleasing. Disconnection.Unspoken needs.Emotional exhaustion.

Not because we are broken, but because parts of us have gone unattended for a long time.

This episode is not about becoming sexual all the time or needing to constantly crave intimacy. It’s about becoming familiar with your own life force again. Your own aliveness. Your own internal world.

Can you recognize the flowers growing in your garden?

Can you notice the weeds without judgment?

Can you become curious instead of ashamed?

Because the relationship you have with your own sexuality deeply affects how you show up in intimacy, relationships, attraction, communication, and connection with others.

I also speak about something important:

Your sexuality is yours first.

Not something that exists only for your partner.

Not something you owe.

Not something that should only awaken in response to someone else wanting you.

Your sexual energy belongs to you before it is ever shared with another person.

Can you enjoy it?

Can you let it nourish your body, your heart, your nervous system, your creativity, your sense of self?

And can we stop expecting our partners to babysit us into having a healthy relationship with our sexuality?

That exploration begins within.

Before the blaming.Before the accusing.Before deciding someone else is the problem.

This conversation is gentle, honest, reflective, and probably a little uncomfortable in all the right ways.

And I have a feeling this is only the beginning of this topic.

Lots of love, Aurora

If you feel called to engage on a journey to more depth through curiosity … find out more here :

www.auroraeggertcoaching.com 

ps. Did this episode land well in your nervous system today ? To support Aurora and her ad free podcast, please consider making a little donation today, it means so much :)

https://ko-fi.com/auroraeggertcoaching/tip

thank you !!!!