This week I’m joined by my second non-anonymous guest, @journeytonatropathy, to deep dive into female health.

As a recent naturopathic medical school graduate and sexual health educator, Jess uses her platform to reduce shame and empower people to get to the route of their sexual health issues.

From a holistic lens, we speak on the connection between mental and physical health as it relates to arousal and desire, how hormones affect our mental health, and how birth control can affect our sex lives.

Jess gets vulnerable about her experience with PCOS, and provides practical tips on how to deal with pain during sex, starting with breaking down the common causes of pain, to when to include your doctor for pain management or treatment.

Importantly, we bring an intersectional lens to our discussion and talk about the importance of diversity and inclusion when discussing sexual health.

Find more from Jess below:

Jess’s website: www.jessicanazareth.com

Jess’s Workbook: pleasuremindsetguide.com

Jess’s Instagram: @journeytonaturopathy

Follow us on instagram: @dontworryitsconfidential

Email inquiries: [email protected]