Our overall wellness as women is so important for not just our lives, but also our sexual being. So today I’m talking with Holly Henry all about sexual wellness. She is a nurse practitioner who doesn’t just look at the physical symptoms, but the hormonal and beyond to help you live your best life. This podcast is coming out today because we have a very exciting announcement to make! Listen in to find out just what it is. But first, a little about Holly. She is the founder of Lotti Aesthetics and Wellness. Combined she has 20 years of experience in women’s health and aesthetics. Holly has trained medical providers all over the United States at the National Institute of Medical Aesthetics. She is a certified trainer and provider in advanced women’s health modalities like the O-shot and has performed the service for many years. Her passion has always been to empower women with confidence. Holly not only provides beautiful natural results, she also focuses on the connection between the mind, body, and spirit. Holly brings a gentle touch, compassion, experience, and care to each patient experience.

Episode 282 - Sexual Wellness - An Interview with Holly Henry

As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be.  She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

Sexuality

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Health & Fitness

Mental Health

Initiating sex is really important in your relationship, but it can also be really hard. Because of societal norms, we sometimes think that men should always initiate because women should be more passive in bed. This can lead to resentment, especially when he is always being rejected. Now, I’m not saying that women always need to initiate sex or always say yes, but I am saying that talking about it is key. So, in this episode, let’s talk about how initiating sex can be a burden, but it doesn’t have to be.

Episode 315 - The Burden of Initiating

Sexual Resentment is a complex emotion where we feel our needs are not being met in one way or another. If we take a step back and look at the stories that we are telling ourselves about our spouse and their inability to meet our needs, we can see that those stories are simply not true. They are not serving us well and in fact are eroding our connection and trust in our marriage. So, how do you change that narrative you’ve been telling yourself about why your spouse isn’t meeting your needs? Let’s talk about it. McArthur Krishna's Books: Cherish - Vol 1 Cherish - Vol 2 A Girl’s Guide to Heavenly Mother A Boy’s Guide to Heavenly Mother

Episode 314 - Sexual Resentment

For the last couple of episodes, we’ve been talking about the different levels of sex. So, in this episode, we’re going to talk about the pinnacle of marital intimacy - Level 3 Sex. I’ll explain all about what Level 3 Sex is, why couples would aspire to reach it, and how both partners can contribute to this sacred and transformative journey. This is the destination that I want for every couple! Listen in as I explain the why’s and how’s of Level 3 Sex.

Episode 313 - Level 3 Sex

In the last podcast, we talked about Level 1 Sex, what it is, and what we can do about it. So, in this podcast, we are talking about Level 2 Sex, what it is and why you’d want to level up your sex life. Level 2 Sex is not the end of your sexual journey, but rather part of the journey. It’s the zone where you’re not quite at the peak of desire, but you’re certainly not in the valley of disinterest either. It’s like standing at the edge of a pool, dipping your toe in, but not fully diving in just yet. Are you ready to level up your sex life to Level 2? Listen in! And don’t miss the next podcast all about Level 3 Sex!  

Episode 312 - Level 2 Sex

In this episode, we’re diving into a topic that might resonate with many of you - Level 1 Sex. What is it? What isn’t it? And most importantly, how can we move towards a more fulfilling experience in our intimate relationships? I’ll answer these questions and more as we discuss how each partner might contribute to Level 1 Sex and why it’s hard to break out of it. There is better sex out there my friends! It starts with a willingness to change. So let’s start today!

Episode 282 - Sexual Wellness - An Interview with Holly Henry

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