Isiah McKimmie is a sexologist, sex therapist, relationship coach and Tantra Teacher. She's one of Australia’s most qualified Sex and Relationship Experts and is all about creating loving relationships, deep intimacy and whole-hearted sex.

In addition to working with couples, she's passionate about empowering women to be confident in themselves (and their sexuality).

She does this through practical tools, science-based advice and a rock-steady belief that you are not broken – you just need the right tools and advice to get where you want to be.

She joins me today for a fascinating conversation around sexuality, discussing;

• How Isiah begins her day, every day.
• Isiah’s story, her path in becoming a sex therapist, and how she became the person she is today.
• Why there’s so much stigma around sexuality, particularly amongst women.
• The degree to which we tie up our self worth in our sex lives. We talk about what part a healthy (or unhealthy) sex life plays in our overall wellbeing.
• Where women can go to get our information when it comes to sex. We so often think that “we should just know” or “everyone else knows”, but Isiah outlines how that is just not true. We all have questions and Isiah discusses where we can go to get our actual sex education.
• How Isiah works with women to empower them when it comes to their sexuality. We talk about orgasms, and how women who find it more difficult to orgasm, to learn to orgasm for the first time or more consistently.
• How to deal with the stigma of sex and the fear of being thought of as “promiscuous” for women in particular. We talk about how to give ourselves permission that it’s ok to let go and enjoy yourself when it comes to sex, and not just thinking about the other person.
• Tantrix sex. What it’s all about, and how Isiah goes about teaching it to couples.
• Some of the most common themes Isiah hears when working with women.
• Three key things we can do to better tap into our sexuality.

For full show notes and resources head to mywellnesspie.com/love-sex-and-intimacy.