Joy equates to life force energy and the vigor we have in our lives. In Ayurveda it is talked about that Ojas is energy of life. Joy increases our life energy. This episode talks about the value of joy in our lives, how to create more of it, why it’s so important and how a practice of joy can extend our life as well as help us overcome depression.

This episode addresses the tremendous personal growth that can take place as a result of going through a bad experience or challenging time. I open up and share a recent bad experience and how it forced me to grow and become stronger.

She is the former VP at Paramount Studios Home Media, was an Executive at Twentieth Century Fox and currently CEO, Founder and Producer at Nimble Media LLC. She sits on multiple charity boards and has Executive Produced two documentaries on female political activism called “Equal Means Equal” & “And She Could Be Next.” She is someone to look up to and learn from for any ambitious woman.

I gave an important TEDx Talk this month about foster youth, the connection to sex trafficking and what anyone can and should do to help. I almost wasn’t going to have this opportunity and I share why, how it all happened, fears I faced including body positivity issues and what I did to overcome and be fearless!

Pride has negative associations of arrogance, self righteousness and ego. But, creating a practice of healthy self pride, especially as a woman, is an important piece of the empowerment journey helping to connect us to our true power. Tune in to learn how to do it for yourself!

This interview with Sonia was a pleasure and a treat for female entrepreneurs to listen to. She talks about the success of her business and being ranked as #18 Fastest Growing Company in the U.S. by Financial Times. She shares her story of how she climbed the corporate ladder, her mentors and key things she learned along the way that will help other business women. She’s an open book and gives us so many gold nuggets of helpful information. This woman is truly inspires us to see that there are no limits to accomplishing our dreams!

With all the noise surrounding us these days, having a mindfulness practice and finding ways to be present is more important than ever. I talk us through 12 tips from www.theblissfullmind.com, share a personal challenge and how the 12 tips helped and finish off with a mantra

Angella is one of the most prominent women of our time. She’s Co-Founder of Visionary Women, a best selling Author and Philanthropist. Angella is a true visionary who’s goal is to empower women to change the world. The topics discussed in this conversation are believable, attainable and it applies to all of us. The discussion makes one see the possibility of accomplishment and value of being a true sisterhood.

Yes, we took an extended, unplanned, mid season break because the world went crazy! I talk about why, what happened, politics, sex trafficking, Wayfair, Jeffrey Epstein, Ghislain Maxwell, how foster youth are in grave danger today, gratitude and a short touch to raise awareness on domestic violence awareness month

Compassion is the path to peace and healing the world. Extending compassion to others is the key to understanding and a starting point for collaboration. Compassion stems from self love and it’s imperative we all start with our own personal journey to healing. When we have forgiveness and compassion for ourselves, we’re able to extend it to others.