This episode discusses what ikigai is and how to find yours. I lead listeners to an easy and practical exercise to help you find your ikigai.

I open up about my own experience with domestic violence, how I got there, what happened, how I got out and how I’m choosing to be empowered and help others find their empowerment.

So much emphasis is placed on what we look like on the outside. What about the inside? What is Inner beauty and why is it important?

We talk about all things art, how she got started, what inspires her and her love for the mission of CASA LA helping foster youth.

This episode discusses inner healing of emotional trauma as a pathway to forgiveness of self and others. The way to changing the world is through healing the world and the way we heal the world is by healing ourselves.

This episode covers the impact mindset has on all aspects of our lives and how to move away from negative self talk to creating a positive mindset

Such a fun interview with Kira! She talks about the journey of her acting & producing career, her time at the Playboy Mansion, mental health awareness, philanthropy and upcoming projects.

So many women are “successful” in their lives but left unhappy and unfulfilled on the inside. This episode addresses how to reconcile within yourself to find your happiness.

Life is filled with opportunities for stress and anxiety. If we don’t deal with it properly or manage it, it can become debilitating. This episode addresses those situations and I share various methods of how to deal with it.

This episode talks about what networking is, the importance of it, how to do it and the most important part of it is being authentic and creating genuine and lasting relationships