🎙️ Sexy Business Podcast – Episode 1: What Is Self-Worth (And How Do You Reclaim It?)
In this deep and heartfelt episode, Karolina and Esve unpack the topic of self-worth—where it comes from, how it gets distorted, and how to rebuild it. They reflect on their personal experiences growing up, how society and family shaped their beliefs, and the challenges of untangling self-worth from roles like “good girl,” “mom,” or “entrepreneur.”
✨ You’ll hear about:
How childhood conditioning influences self-worth
Why we tie our value to doing, not being
The emotional impact of divorce, burnout, and societal pressure
What radical self-acceptance actually looks like
Practical steps to reclaim your worth and say “no” without guilt
How to stop people-pleasing and start honoring your true self
This is a powerful conversation for anyone who’s ever felt not enough, too much, or stuck in proving their value through external achievements.
💬 Let us know in the comments: What’s one thing that helped YOU reconnect with your self-worth?
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00:00:00 – Introduction & Today’s Topic: Self-Worth
Kicking off with the theme of self-worth and what it truly means.
00:01:10 – Childhood & Conditional Love
Karolina shares how early experiences shaped her belief that love must be earned.
00:02:05 – External Validation & Family Influence
Digging deeper into where beliefs around worthiness come from.
00:03:44 – Earning Love Through Behavior
The idea that love and rewards must be deserved through actions.
00:04:22 – Esve’s Free Childhood vs. Society’s Pressures
Growing up in freedom and how societal expectations eventually changed that.
00:05:20 – Shifting Into a Graded World
Transitioning from inner worth to performance-based validation.
00:06:26 – Adulting with External Expectations
How adulthood and roles (mother, wife) reinforced Karolina’s self-worth issues.
00:07:30 – The Trap of “Being Good” & Burnout
How constantly striving for approval led to emotional and physical exhaustion.
00:08:28 – If You Do Nothing, Are You Still Worthy?
Exploring the anxiety tied to rest and non-productivity.
00:09:23 – Business, Success & Identity
Esve’s journey from tying worth to entrepreneurship and learning to just “be.”
00:10:17 – Letting Go of Labels & Titles
Who are we without achievements, money, or external roles?
00:11:18 – Radical Acceptance & Authentic Living
Choosing to be loved for who you are, not what you do.
00:13:01 – From People Pleasing to Inner Peace
Building relationships that value essence, not output.
00:13:48 – Divorce & Rock Bottom as a Wake-Up Call
Karolina’s story of rediscovering her worth after loss and pain.
00:15:42 – Rebuilding From Within
Gratitude for life’s breakdowns that lead to breakthroughs.
00:16:37 – Detaching From External Titles
Freedom in choosing your own identity, not being defined by it.
00:17:34 – Steps to Reclaim Self-Worth
Start with self-discovery, saying no, and tuning into your true desires.
00:18:13 – Healing the Relationship With Yourself
Using affirmations, meditation, and mirror work to rebuild self-love.
00:19:07 – Detoxing Your Circle
The importance of eliminating draining or unsupportive people.
00:19:57 – How to Start Saying No (Even to Family)
Overcoming the fear of rejection and honoring your boundaries.
00:21:24 – Prioritizing Yourself Without Guilt
Why putting yourself first helps create healthy, balanced relationships.
00:22:22 – Final Thoughts: Self-Worth is a Journey
Be kind, take small steps, and stay true to yourself.
