When I was little and saw my mother come home from work, I was amazed at how she would unclip her bra, take out one strap through one sleeve and whip out the entire from the other sleeve. I'd look up at her in admiration and think, "I want to be a ninja too." Problem was, when I got older, despite the relief I had once I freed the nipples, my breasts would ache. In fact I've experienced breast pain so intense that I'd want to hold them as I ran for the bus. Later when I discovered a lump in my breast, I was up many a night until my ultrasound appointment that revealed that I had fibrocystic breasts. Given that women often go to the doctor asking, "Why are my breasts sore?", and that 50-60% of women will experience fibrocystic changes to their breasts, I felt that a video on this topic was a must!

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If there is one thing you'll know about me is that I talk about vaginas... a lot! But the one area that I've been asked to talk about lately is how to care for our vaginas post-birth. I work with a lot of pregnant mamas, and I certainly have a lot of tools, which brings me to the topic of this week's video... Postpartum Must-Have Padsicles: Vaginal Care After Birth!

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The alarm goes off and you hit it not once, not twice, but possibly three times as though you were playing a game of whack a mole. Lately, as much as you try to breathe through the occasional yoga class, you find you're irritated and absolutely exhausted. So is the issue with your adrenal glands? Partly yes. But whatever you do, do not discount the importance of your nervous system. It's why I decided to create this video to talk about adrenal gland problems and the nervous system!

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Struggling with a yeast infection? Find out how to make your own homemade vaginal suppositories now.

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Looking for treatments for anxiety and natural remedies for anxiety? What about supplements for anxiety? If you're confused about what causes anxiety, then you will love all the natural solutions for anxiety that I have to offer! And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect!

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Wondering about hormone testing and which hormone testing kit is right for you? Find out the differences between various hormone tests and what's right for you.

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Are you looking to get rid of adult acne for good? If you're looking for acne treatments that work, then look no further. And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect!

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Are you looking for fibroid cures and wondering how to shrink fibroids naturally? Are you close to having fibroid surgery and wondering if there's hope? If you're struggling with fibroid symptoms and wondering about fibroid causes, then you are going to love this video. And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect!

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Looking for natural ways to balance your hormones and effective natural treatments for menopause? I'm going to dive into solutions for menopause symptoms that actually work. And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect!

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