Just giving y'all some information. New episodes, ideas and guests

https://www.etsy.com/shop/Seyhnomoore

Driving anxiety can hinder a lot of things in life for you, but working on it little by little can get you back on the road in due time. take a moment and breathe deep tell yourself you got this and be patient it will get better. Follow us on IG Whats_on_ya_mental

Sometime we just have to laugh our problems away, come hang with me and find out how laughter can benefit your mental and physical health.

Know the signs and get the help.

This podcasts discusses the importance of having self-love and how that affects our Mental health and physical health.

In this episode, I hope to help those who lack from self-love. Normally we starve ourselves by not understanding what we need mentally, physically emotionally and spiritually, I truly hope this helps.