October 30, 2018

SFP 103: Inspiration and Overcoming Obstacles with Derrick Clark, Owner Fit4Yu

28 minutes

Owner/Trainer Derrick Clark talks courage, commitment, camaraderie and the tips to overcome obstacles and succeed along your journey.

*** SFP 103 Show Notes ***

6 Top Tips from Derrick Clark

1. There's no one size fits all. So you (YU) matter!

2. If you're in a slump - get help. Get a coach.

3. A fit body promotes a fit soul.

4. Get out of your head - sometimes you just need to go and do it!

5. Transformation is a continual process - it never stops - so be patient.

6. Don't quit. Commit - to live fit.

Find Derrick below

www.fit4yu.com/

https://www.facebook.com/fit4yu/

https://www.instagram.com/fit4yu/

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