November 13, 2018

SFP 105: 21st Century Programming the Jazzercise Way with Guest Leslie Rowley

23 minutes

Leslie Rowley owner of Benicia Jazzercise, shares insights on the state of fitness and whats new for the iconic brand.

*** SFP 105 Show Notes ***

Top Takeaways from Leslie Rowley

1. Get rid of the scale if its an emotional trigger.

2. Instead focus on inches, body composition and how your body feels.

3. Get ready: The original dance craze is turning 50 with a major bash!

Find Leslie below

www.facebook.com/BeniciaJazzercise/

www.instagram.com/beniciajazzercise/

https://jcls.jazzercise.com/facility/jazzercise-benicia-fitness-center

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