Michael Parker owner of Forge Online Fitness, talks the future of online personal training and healthy tips to navigate the season. 

*** SFP 106 Show Notes ***

Top Takeaways from Michael Parker

1. Love yourself - do not compare yourself.

2. Make the decision to change your behavior, then proceed as if success is inevitable. 

3. Settle on a plan you can trust - one that helps you avoid seasonal binges.

Find Michael Parker below

https://forgept.com/

www.facebook.com/ForgeFitCoach

www.instagram.com/ForgeFitCoach

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