November 27, 2018

SFP 107: From 320lbs to Fit Ultra Runner with Shrina Z

41 minutes

Shrina Zaldivar from Moms Run This Town - Elk Grove, shares how she became an ultra runner by transforming her 320 lbs. previous self. Plus she talks intermittent running, intermittent fasting, and her current adventure with autophagy.

*** SFP 107 Show Notes ***

Top Takeaways from Shrina Z

Just Go. Try it.

Do your research for your own health and take your ideas to your doctor.

Never stop fighting for your health and for those you love.

Authors/Books Mentioned

Why We Get Fat: And What To Do About It by Gary Taubes

The Obesity Code: Unlocking the Secret of Weight Loss by Dr. Jason Fung

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease by Dr. Robert Lustig

Health At Every Size: The Surprising Truth About Your Weight

Autophagy Centers

True North, Santa Rosa, California

Intense Dietary Management Toronto, Ontario

Find Shrina Z on Facebook

https://www.facebook.com/shrinafirestonezaldivar

https://www.facebook.com/groups/ElkGroveCAMRTT/

https://www.facebook.com/pg/pacificcoasttrailruns/posts/

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