Are you a complainer or do you spend time around people who bitch a lot? If so, you'll want to listen to this episode to learn why this is damaging to your life and happiness, and ways to stop doing it or disengaging from those people in your life.

Episode highlights:

How complaining can undermine your mood, success and motivation

You have to first catch yourself complaining to break the habit

Focus ONLY on what you have control over in your life

Why it's USELESS to complain about other people

Focus 99% on YOUR life and most important values

If you're going to complain, then offer a better alternative

The ONLY things you have control over are what you THINK and what you DO

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