In this podcast we talk about the importance of proper and realistic goals and expectations and how they are important for consistency long term success in gaining muscle losing weight and creating great body that you would like . So we talk about the expectations and how looking and getting body like tiger Shroff is unrealistic and how these Hrithik Roshan and Amir Khan body transformation are unrealistic for you . So do listen this podcast till the end to know about goal setting in muscle building and getting a better body.

In this episode of Sg Fitness India we talk about the importance of following a proper workout split and creating a proper workout regime and gym game plan to increase the opportunities for muscle growth and to optimize muscle growth and also to optimize muscle recovery so that you can get the body that you want in the shortest time period possible. So I talk about the researches behind following a proper workout split and why the bro split is the worst split for optimum muscle growth opportunities and how it lets you down on your fitness journey. I also give you some examples of good workout splits that you could follow if you are a beginner or intermediate lifter and if you are looking to gain maximize amount of muscle without the use of gear and anabolic steroids. I also tell you about the importance of frequency of training and intensity of training in you workout plan and how you have to balance both of them to gain the maximum amount of muscle possible in the lowest amount of time naturally. I give some studies and some logical reasoning behind working out one muscle group for more then once per week like in the bro split so that you could gain max muscle and create opportunities for more muscle protein synthesis which is very much needed to optimize muscle growth and recovery . I also then touch upon the topic of overtraining and how bad it can be for your muscles and fitness journey. Then I talk about the proper intensity of training and how much intensity is required for muscle tear which in turn gives proper stimulus for muscle growth and muscle protein synthesis. In the topic of intensity of training I talk about training to failure and some mistakes that most people do with it and then I also let you know some mistakes people make by incorporating immense amount of volume and losing on the progressive overload part of intensity. I talk about why progressive overload is most important in training with high intensity for gaining muscle size and strength and how high volume increases muscle endurance more then hypertrophy. This is all I discussed in this podcast if you liked it then do give us a follow.

Hii Listeners welcome back to Kid On A Journey this is episode 2 and in this episode we are going to discuss the problem with Motivational content and Motivational videos and then we are also going to discuss why Motivational content and Motivational videos don't work the way you want then to work and how they could also waste a lot of your time. The Problem with motivational videos .

Do you love motivational videos ?? Well I do specially if they are by someone like Garyvee , they just fire me up motivate the hell out of me and give instant boost of energy that no coffee , no energy drink in the world could .I straight away get to work and work in the most efficient way possible at the highest speed and being insanely productive . But what happens after that ?the motivation starts to fade away after sometimes . I kinda lose that energy that motivation that feeling. I again start feeling lazy , the urges to check my phone increases a lot and I feel less motivated than before so to get beck on track feel that motivation ,that efficiency that energy I open YouTube back again go through another motivational video maybe by Tony Robbins this time and after sometime I am back on track back on that high of being insanely motivated . But soon that fades away and I am again left with two options . first to leave the work and take rest or use my phone and then procrastinate later or the second option of watching another beautiful ,well scripted , highly produced piece of motivational content and i need to decide. As being a person who wants to be productive I choose the option two only to repeat this cycle again and again and again without even releasing that i am spending way more time on watching these motivational videos and content then focusing on doing the work and giving myself enough rest and due to this I am losing a lot of time that I could have used to enjoy my time .does this happen with you also ?

In this video I try to solve this problem that we have . so I hope you may like this episode and you may understand that motivational videos don't work and the problem with motivational videos.

I also don't think that motivational videos are entirely useless and don't work at all and this is also something I cover and I try to give you the concept of using motivational videos in a proper way.

In this podcast I talk about my meditation experience and all the benefits and effects I felt after practicing meditation for around 2 months . I talk about the whole meditation experience from a beginners perspective who is not just new in meditation and practicing it but also new in the whole self help, productivity, and self development zone altogether and so I share all my experiences from that perspective. The perspective of someone who is confused , in search of way , in search of clarity , finding his motive and on his own journey without even knowing the final destination and whether he is going to even reach that final destination or not . So from that perspective of a Desi kid just like you , I talk about meditation and my whole experience after meditating for some time and what are some of my tips that anyone new can use and utilize plus I also talk about some mistakes that a lot of people do . So this is all about what I talk in this episode if you are interested in self help, productivity ,optimization, self development and are on your own journey then let's pair up and live this journey together . So make sure you follow me and you can also dm me on Instagram @kidonajourney or find my other stuff on YouTube @kidonajourney or Twitter @kidonajourney1 and we can talk there . Plus start meditating if you have not right now from today.