In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.The mac and cheese has:

• half the calories, and
• twice the protein as traditional.

The plant-based Vegemite Caesar has:

• half the calories, and
• three times the protein.

And the plant-based Vegemite ice cream has:

• twice the protein
• and even some fiber!

This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

Likability matters, and most of us are making this mistake that makes us less likable.The good news? It's a pretty easy fix.This ep will show you how!

Let's talk about sex...let's talk about all the good things and the bad things that may be.. We talk to Holly, the sex educator! Holly is the host of Meet Me At The Spot podcast and has a popular TikTok that turns complex, stigmatized topics into accessible conversations. Meet Me At The Spot Podcast is available wherever you get your podcasts. Holly Instagram: @meetmeatthespotpodcast Holly TikTok: @Thatsexeducator Othering Instagram: @otheringpodcast Tik Tok: @othering.podcast YouTube: @OtheringPodcast Merch: https://www.otheringpodcast.com/category/all-products Produced by LoudCore Music by Jordie James (sin) Graphics by Josh (supergaming19yt)

We talk to Corinne Goodwin, founder of the Eastern PA Trans Equity Project, and discover how her nonprofit empowers transgender and LGBTQ+ individuals, provides legal name change assistance, and advocates for the trans community across central and eastern Pennsylvania.  Website: www.PATransEquity.org Corinne Instagram: @patransequity Othering Instagram: @otheringpodcast Tik Tok: @othering.podcast YouTube: @OtheringPodcast Patreon - Get next week's episode now! https://tinyurl.com/35u5vjrv Merch: https://www.otheringpodcast.com/category/all-products Produced by LoudCore Music by Jordie James (sin) Graphics by Josh (supergaming19yt)

Throwdown Nation! This is the podcast version of episode 195 of The Throwdown featuring my recent livestream conversation with Texas-based pro wrestler, "The Insatiable" Bobby Lite. Bobby has been wrestling for several years and is also part of the South Texas Killas (STK) faction. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his journey as a wrestler, his thoughts on the business, and much morehttps://www.facebook.com/hashtag/thethrowdownwithmatt?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R https://www.facebook.com/hashtag/episode62?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R195 #BobbyLite #Insatiable #Texas #STK 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you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/matt_strings_n_things/?fbclid=IwZXh0bgNhZW0CMTAAAR1oozR0C5sehUZbqNirSrEuzvjO0J8PqDYzcbQYylOJRRiOlsyrUEnpK8w_aem_thpsWtshY_XGSdSKpRFlywhe_throwdown_with_mattTikTok: https://www.tiktok.com/@mattstringsnthings?fbclid=IwZXh0bgNhZW0CMTAAAR3esMSZ3mKIS6lFxLgkZQWlvEskFirMRYtY7JaMPS51QohZkzt8GbpbVEE_aem_oRUwzhSwYetqyWSfAAJL9AhethrowdownwithmattFacebook: https://www.facebook.com/profile.php?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__tn__=-UK-R&id=61561967474851hethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmatt?fbclid=IwZXh0bgNhZW0CMTAAAR1eDAOzczN0UaW4p5kKa38tN3bTNh8VgfCrqgK5U2aJEQ8TBDstWJEuoGY_aem_wkFRvALc85K5i-mDxl0MGwTo help support The Throwdown: https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3DnJpPdxvxWsKNU26C0s2l1pm3Ic7eA0wXVelDrRmypaMFDyfsiPyQ-PtIe5cYUYt3EVTVsETaB04UCHNiaU7iLNdRbJyul_d4u3Iv-sD--alMhn0rYoQs1xh7RzQnsoJH9D43l_uFRPDWX_evfI1CTsoG7doX4A_ICLkZzaFz6YdQSUUVIs2wj9A--AclKmnBPeodZ3hOhVvEPvnffpegvSo-KrxDM2H3cYx7ma8&h=AT3SPz8wZ-dl67dVrzzfaO3FbTSDrP4Lxwnl7hsYZ4IjnlMDRVT39CefL_cNV5AYsK8qwlFeX6sxS40BPgucfrP0tYtU9N94GlyEjNVLoVGQqXzt-d9Rk1XOP9NiTa6euLSX&u=https%3A%2F%2Fbuymeacoffee.com%2Fmattstringb%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR19zT7XRwf1f0XW5vG77-sfy3uQ27RL3f4_PRCqrRQkZpXtnGYfbBM0PB0_aem_6HE0bCcVUe7rmQD1xz8P0wOther links:

Cameron is the writer, director, and DP of the award winning documentary Disposable Humanity that explores the history and memory of the Nazi Aktion T4 program which targeted over 300,000 disabled lives and resulted in the transfer of staff and the killing technology that catalyzed the Holocaust. We discuss what it is like being disabled in the film industry, plus we discuss the Holocaust and Aktion T4 affect on the marginalized. Cameron on Instagram: @disposablehumanity or @Cameronmakemovies Othering Instagram: @otheringpodcast Tik Tok: @othering.podcast YouTube: @OtheringPodcast Patreon - Get next week's episode now! https://tinyurl.com/35u5vjrv Merch: https://www.otheringpodcast.com/category/all-products Disposable Humanity website: www.DisposableHumanity.com Produced by LoudCore Music by Jordie James (sin) Graphics by Josh (supergaming19yt)

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit.And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit.SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections

Throwdown Nation! This is the podcast version of episode 194 of The Throwdown featuring my recent livestream conversation with Florida-based pro wrestler, Jamie Stanley. Jamie has been wrestling for around 9 years and is also the co-founder and co-owner of the House of Champions in Orlando. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his journey as a wrestler, his faith, his thoughts on the business, and much morehttps://www.facebook.com/hashtag/thethrowdownwithmatt?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R https://www.facebook.com/hashtag/episode62?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R194 #JamieStanley #Orlando 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Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/matt_strings_n_things/?fbclid=IwZXh0bgNhZW0CMTAAAR1oozR0C5sehUZbqNirSrEuzvjO0J8PqDYzcbQYylOJRRiOlsyrUEnpK8w_aem_thpsWtshY_XGSdSKpRFlywhe_throwdown_with_mattTikTok: https://www.tiktok.com/@mattstringsnthings?fbclid=IwZXh0bgNhZW0CMTAAAR3esMSZ3mKIS6lFxLgkZQWlvEskFirMRYtY7JaMPS51QohZkzt8GbpbVEE_aem_oRUwzhSwYetqyWSfAAJL9AhethrowdownwithmattFacebook: https://www.facebook.com/profile.php?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__tn__=-UK-R&id=61561967474851hethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmatt?fbclid=IwZXh0bgNhZW0CMTAAAR1eDAOzczN0UaW4p5kKa38tN3bTNh8VgfCrqgK5U2aJEQ8TBDstWJEuoGY_aem_wkFRvALc85K5i-mDxl0MGwTo help support The Throwdown: https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3DnJpPdxvxWsKNU26C0s2l1pm3Ic7eA0wXVelDrRmypaMFDyfsiPyQ-PtIe5cYUYt3EVTVsETaB04UCHNiaU7iLNdRbJyul_d4u3Iv-sD--alMhn0rYoQs1xh7RzQnsoJH9D43l_uFRPDWX_evfI1CTsoG7doX4A_ICLkZzaFz6YdQSUUVIs2wj9A--AclKmnBPeodZ3hOhVvEPvnffpegvSo-KrxDM2H3cYx7ma8&h=AT3SPz8wZ-dl67dVrzzfaO3FbTSDrP4Lxwnl7hsYZ4IjnlMDRVT39CefL_cNV5AYsK8qwlFeX6sxS40BPgucfrP0tYtU9N94GlyEjNVLoVGQqXzt-d9Rk1XOP9NiTa6euLSX&u=https%3A%2F%2Fbuymeacoffee.com%2Fmattstringb%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR19zT7XRwf1f0XW5vG77-sfy3uQ27RL3f4_PRCqrRQkZpXtnGYfbBM0PB0_aem_6HE0bCcVUe7rmQD1xz8P0wOther links:

Fanny packs are coming back!! Rachael Woodard, the host of the Abiding Hysteria Podcast joins us to talk about her podcast and the community she found. She also discusses her previous surgeries and the pain she lives with. Abiding Hysteria Podcast available on Spotify Apple Podcasts, and YouTube Abiding Hysteria Podcast on Instagram: @abidinghysteria Othering Instagram: @otheringpodcast TikTok: @othering.podcast YouTube: @OtheringPodcast Patreon - Get next week's episode now! https://tinyurl.com/35u5vjrv Merch: https://www.otheringpodcast.com/category/all-products Produced by LoudCore Music by Jordie James (sin)  Graphics by Josh (@supergaming19yt)

I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes.Is there a way to make it cheaper? Of course.Is it worth it? You'll have to wait and see.