It's another HOT OR NOT episode, and this month we're getting into:

• Is fiber really the new GLP-1?
• Why is Gen-Z eating dinner earlier?
• Is rosemary oil actually as effective as rogaine for hair growth?

And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
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We are here, family. We are here and we are BACK to give the highest level of conversation about professional wrestling! In Volume 211 we break down AJ Lee’s return to WWE and her & CM Punk vs. Seth Rollins & Becky Lynch feud, the buzz around WWE Wrestlepalooza on ESPN, AEW’s Philadelphia residency leading into All Out, and the historic ASÉ ELEVEN results as Charity King becomes the first ASÉ Women’s Champion. Plus, we cover AAA/WWE Worlds Collide, Trick Williams vs. Mike Santana at TNA Bound For Glory, give predictions for Canelo vs. Crawford, react to the shocking Mayweather vs. Tyson fight news, and much more!
RIP Dad. This one is for you.
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Good old one shot Scott talks about American eagle and a famous Football player, speaks on electronic devices, and why a Football team has had some weird players. so come join all the crazy fun.

September is Disaster Preparedness Month, and there's no better time to get your emergency plan in check. In this episode, special guest Patrick Hardy, a nationally recognized disaster preparedness expert, steps into the Man Space to break down exactly how to get ready for the unexpected. From building a disaster backpack to creating a family emergency plan, Patrick shares practical, real-world tips that every man should know. Whether it’s wildfires, hurricanes, power outages, or even just being ready for the unknown, this episode will help you take action before disaster strikes. Grab a notepad and get ready to take some notes—this one could literally save your life.

We all have our insecurities.Some are about our appearance, some are about our abilities, and some are about entirely different things.One of my biggest insecurities to date: my cooking ability.Like all insecurities, this one didn't come out of nowhere. I wasn't born with it, it isn't genetic, nor inherited.There was a specific event that caused me to shatter my confidence. Today, I tell you that story.And together, we try to reclaim my confidence by making two different versions of vegan scrambled eggs.What you'll get in this episode:

• my FAVORITE functional coffee beverage recipe
• TWO versions of vegan scrambled eggs
• my recipe development process
• a background on insecurities, how they affect us, and how we can overcome them
• the lifestyle hack that helped me stop binge eating/emotional eating

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• everything on Amazon: https://amzn.to/3JJehAI
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TELL ME IN THE COMMENTS: what espresso machine should I buy?!

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Russ goes solo to talk about the power of checking in on your friends. From a quick text to a real conversation, small gestures can make a big difference. This episode is your reminder to do the “bro check”—because connection matters more than we think.

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