Burnout isn't just "being tired" anymore — it's reshaping the entire American workforce, and this episode breaks down exactly why. Russ and Lex kick things off with a wild AC repair horror story (miswired capacitors, $60K financing traps, and home warranty nightmares) before diving deep into the real topic: workplace burnout, corporate loyalty, and why so many employees feel stuck. Pulling from reports by AFLAC and Glassdoor, the guys unpack why burnout is at a seven-year high, why workers are too mentally drained to even job hunt, and why companies prioritize profits over people. They share personal stories about corporate America, golden handcuffs, and the pressure of staying in high-paying jobs even when you're exhausted. Plus, expert clips from Janai Norman and Dr. Nekisha Hammond deliver practical, science-backed tips for preventing burnout — including the simple "take a minute" method anyone can use. Key Takeaways:

• Burnout mentions rose 65% year-over-year, with nearly 3 in 4 U.S. employees facing moderate to high work stress
• Setting boundaries (like separating work and personal phones) is one of the most effective burnout preventions
• Small daily resets — even just 60 seconds — can retrain your brain and body to slow down
• Corporate loyalty often doesn't pay off anymore — salary compression and job market saturation make switching careers risky
• Rest isn't laziness: recovery starts with acknowledging burnout instead of pushing through it

  Call-to-Action: Feeling burnt out? Hit subscribe and drop a comment telling us how YOU set boundaries at work. Catch new episodes every Monday at 8 PM ET on WTMSTV.com — two days before they drop everywhere else!

Throwdown Nation! This is the podcast version of episode 263 of The Throwdown featuring my recent livestream conversation with northern California-based wrestler "America's CEO" Ray F Kennedy. Ray has been wrestling for around a year, but hasd been part of the business for 4 years and is definitely a fixture on the NorCal scene.. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his journey as a wrestler, his thoughts on the business, and much morehttps://www.facebook.com/hashtag/thethrowdownwithmatt?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R https://www.facebook.com/hashtag/episode62?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R263 #RayFKennedy #AmericasCEO #California #NorCal 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https://www.facebook.com/hashtag/livestreaming?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-RIf you like good coffee and want to help support the channel, we are now in an affiliate relationship with Blackout Coffee. Our affiliate link is https://www.blackoutcoffee.com/?p=kxwwqfqsN and if you use the coupon code THROWDOWN20 at checkout, you will get 20% off of your first order.Matt's Other Socials:Instagram: https://www.instagram.com/matt_strings_n_things/?fbclid=IwZXh0bgNhZW0CMTAAAR1oozR0C5sehUZbqNirSrEuzvjO0J8PqDYzcbQYylOJRRiOlsyrUEnpK8w_aem_thpsWtshY_XGSdSKpRFlywhe_throwdown_podcastTikTok: https://www.tiktok.com/@mattstringsnthings?fbclid=IwZXh0bgNhZW0CMTAAAR3esMSZ3mKIS6lFxLgkZQWlvEskFirMRYtY7JaMPS51QohZkzt8GbpbVEE_aem_oRUwzhSwYetqyWSfAAJL9AhethrowdownpodFacebook: https://www.facebook.com/profile.php?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__tn__=-UK-R&id=61561967474851hethrowdownwithmattTo purchase a Throwdown t-shirt, go to the Pro Wrestling Tees store:https://www.prowrestlingtees.com/thethrowdownwithmatt?fbclid=IwZXh0bgNhZW0CMTAAAR1eDAOzczN0UaW4p5kKa38tN3bTNh8VgfCrqgK5U2aJEQ8TBDstWJEuoGY_aem_wkFRvALc85K5i-mDxl0MGwTo help support The Throwdown: https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3DnJpPdxvxWsKNU26C0s2l1pm3Ic7eA0wXVelDrRmypaMFDyfsiPyQ-PtIe5cYUYt3EVTVsETaB04UCHNiaU7iLNdRbJyul_d4u3Iv-sD--alMhn0rYoQs1xh7RzQnsoJH9D43l_uFRPDWX_evfI1CTsoG7doX4A_ICLkZzaFz6YdQSUUVIs2wj9A--AclKmnBPeodZ3hOhVvEPvnffpegvSo-KrxDM2H3cYx7ma8&h=AT3SPz8wZ-dl67dVrzzfaO3FbTSDrP4Lxwnl7hsYZ4IjnlMDRVT39CefL_cNV5AYsK8qwlFeX6sxS40BPgucfrP0tYtU9N94GlyEjNVLoVGQqXzt-d9Rk1XOP9NiTa6euLSX&u=https%3A%2F%2Fbuymeacoffee.com%2Fmattstringb%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR19zT7XRwf1f0XW5vG77-sfy3uQ27RL3f4_PRCqrRQkZpXtnGYfbBM0PB0_aem_6HE0bCcVUe7rmQD1xz8P0wOther links:

This week, New Zealand P. Star , Island Badee is back and she tells us about her latest trip to a content house in LA. She discuss her GB shoot and other shoots she did during the event, Plus her doing a photoshoot for a magazine. We discuss the European standard of beautiful in porn and her looking to advance her career more in the States. She discuss her vanilla job and porn and life in New Zealand.Guest: Island Badeehttps://x.com/IslandBadeeurlinks.ai/islandbadeevip

We talk about Saucy Santana. Later we are joined by EBM and Jayden Payne

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I talk with the ladies and gents whom attended the content houseWatch the full episode in the Premium Smoke Room ⁠https://tinylf.com/qEOiWRZkp4GCyU9

Kenny Omega had some WORDS for Will Ospreay, and the Good Brothers have plenty to say about it on BGW 245. We break down Kenny cooking Will, what WWE actually considers a star, and the latest surrounding Ilja Dragunov. Plus, we give our AEW ALL IN predictions, discuss the possibility of Mercedes Moné and Willow Nightingale getting the main event spotlight, and get into Solo Sikoa putting the spike on Roman Reigns.We also talk about CM Punk vs. Kevin Owens for the WWE Championship, look ahead to ROH Death Before Dishonor, and admit that BGW might owe Nick Wayne an apology. WWE, AEW, ROH and plenty of arguments along the way. Tap in with the Good Brothers for BGW 245.► BGW is LIVE
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This is Serenity's last show because she will be starting her new podcast " Naughty & Nerdy With Serenity Willows" new next month here in The Premium Smoke Room . So, we give you a preview of what you going to get from her podcast . Subscribe To The Premium Smoke Room For The Video episode⁠⁠https://tinylf.com/qEOiWRZkp4GCyU9⁠⁠

Queen discuss her meeting with a couple who throws sex parties. We unpack that , and we discuss Marvel movie news, Lanterns TV series and we react to some social media posts plus more.Watch the full episode in the Premium Smoke Room ⁠https://tinylf.com/qEOiWRZkp4GCyU9New Episode every Saturday Night @ 9pm est