Welcome to our daily Bitachon. Today is Erev Shavuot and we will begin with something we normally don't do: a brief halachic discussion. The Halachic Discussion: Meat on Shabbat vs. Yom Tov Does one have to eat meat on Shabbat? According to both Chacham Ovadia Yosef and Chacham Ben Zion Abba Shaul, it is not halachically required. If you enjoy meat, eating it is a wonderful fulfillment of Oneg Shabbat (Shabbat pleasure). However, if you simply do not like meat and it is not your cup of tea, you can certainly have a wonderful fish meal instead. Of course, the meal must still be respectful—like a wedding. You shouldn't just put tuna fish and crackers on the table. It should be elegantly set up. Just as a wedding features high-quality salmon, you can choose to serve fine dishes other than meat at your "Shabbat Queen's" wedding feast. It all depends on your personal enjoyment. If you are a meat eater who enjoys a steak on Thursday night, don't suddenly decide to go vegan on Shabbat. But if you are someone who avoids meat all week for dietary or health reasons, Shabbat is no different. When it comes to Yom Tov (the holidays), however, the rule is reversed. On Yom Tov, eating meat and drinking wine is an obligation. The Torah states, "V'samachta bechagecha" (You shall rejoice in your festival), and Chazal teach: אין שמחה אלא בבשר ויין "There is no joy without meat and wine." The Rambam writes in Sefer HaMitzvot (Aseh 54) that rejoicing with meat and wine is a positive commandment from the Torah. To fulfill this joy, women should receive clothing or gifts that make them happy, children should be given sweets, and men are meant to have meat and wine. The Shavuot Challenge This brings us to a common challenge on Shavuot: Isn't Shavuot supposed to be a dairy holiday? The tradition to eat dairy does not mean your entire meal must be dairy, nor does it mean you can forget the mitzvah of eating meat. Ideally, one should eat meat both night and day on Yom Tov. If that is too difficult, the daytime meal is the more critical time for meat. How do you balance both dairy and meat? You must eat your dairy foods first. For example, you can have a dairy Kiddush or light meal in the morning when you return from Shul, and then eat your meat meal for lunch. Alternatively, you can eat a dairy lunch and then have a meat meal later in the afternoon before Mincha. The Spiritual Essence: Two Types of Joy Now, let's transition into our usual focus on Bitachon and the spiritual essence of the day. There are sources that suggest we do have a requirement of simcha (joy) on Shabbat. The Sifrei (Bamidbar 10:10), commenting on the verse "Uveyom Simchatchem" ("On the day of your gladness"), states that this phrase directly refers to Shabbat. The Baal HaTurim even finds a gematria (numerical hint) showing that the word Simchatchem ( שמחתכם ) has the exact same numerical value as Gam Beyom Hashabbat ( גם ביום השבת - "also on the day of Shabbat"). Furthermore, the Shibbolei HaLeket (Chapter 82) notes that we recite "Yismchu Bemalchutcha" ("They shall rejoice in Your kingship") in the Shabbat prayers based on this very concept. On the other hand, Tosafot (Moed Katan 23b) states that there is actually no formal requirement of simcha on Shabbat. The proof is that if someone, Heaven forbid, is in mourning, Shabbat counts as part of the Shiva mourning period, whereas a holiday puts mourning on hold. This is because you are not halachically obligated to actively rejoice on Shabbat; you are only forbidden from being visibly sad. So, how do we reconcile this? Is Shabbat a day of simcha or not? The Acharonim (later commentators) explain that there are two distinct types of joy: Yom Tov (External Joy): This requires outward actions of joy. You must actively do things that bring happiness, namely eating meat and drinking wine. Shabbat (Internal Joy): Shabbat is called Yom Simchatchem , meaning the day itself is inherently joyful. You do not need to perform external actions to force it; rather, the happiness resides naturally in your heart. Because Shabbat is a deeply spiritual day, its joy is internal. We say in the prayers, "V'yismechu b'cha Yisrael" —we rejoice in You . Our happiness on Shabbat is a direct connection to God. Practical Takeaway Rav Wolbe used to say that Shabbat is a day of pnimiyut —an internal world. Therefore, it requires no external performance. The joy of Shabbat is found in serenity, calm, and menuchat hanefesh (peace of mind). It is the quiet happiness of connecting deeply with Hakadosh Baruch Hu. The practical takeaway is that every single Shabbat, we should walk around feeling that this is our internal day of happiness. This week, we are blessed to experience Shabbat and Yom Tov coinciding. We have both of these beautiful concepts merging into one day—the outward celebration of the festival and the deep, serene intimacy of Shabbat. Have a Chag Sameach and a Shabbat Shalom!