Welcome back, Friends! I have something to share with you. I'm finally getting close to my first book, "Shades of Depression" and I want to invite you to follow along.

When people hear the word 'depession,' they usually picture one thing: total darkness...an all-consuming weight. And yes, sometimes it feels that way. But, I've learned depression doesn't always look the same. It shifts. It carries different tones, different feelings, different weights. That is why I wanted to write this book, and why I'm starting this podcast series-because there's more to the story , and I want us to walk through it together.

My hope with "Shades of Depression" is to give a voice to what so many of us carry in silence. To say out loud the things that are hard to explain. And to remind you, you are not alone, no matter what shade you find yourself in. This podcast is going to be a space where we keep unpacking this together, not just depression, but the life changes that feel heavy, the transitions that are hard, the places we struggle to find our footing.

So, if this converstion speaks to you, I'd love for you to follow along.

FACEBOOK: www.facebook.com/herjourneytowardschange

INSTAGRAM: www.instagram.com/LauraConrad.LifeCoach

APPLE PODCAST: https://podcasts.apple.com/us/podcast/her-journey-towards-change-life-coaching/id1369218413

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.