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Shadow people are a paranormal phenomenon often described as dark, humanoid silhouettes that appear in peripheral vision or during sleep-related states like sleep paralysis. Here's a breakdown of the concept from several perspectives:

Appearance: Typically seen as tall, black figures with no discernible features. Some have glowing red or yellow eyes.

Behavior: They’re usually silent and watch from a distance, but sometimes move quickly or disappear when noticed.

Presence: Commonly seen in dark corners, hallways, or at the foot of the bed, especially in dim or low-light conditions.

Sleep Paralysis: Many report seeing shadow people during sleep paralysis, where they’re unable to move and feel a presence.

Peripheral Vision: People often glimpse them out of the corner of their eye, but they vanish when directly looked at.

Emotional Response: Witnesses often feel intense fear, dread, or a “malevolent” energy when encountering them.

Sleep Disorders: Linked to sleep paralysis, hypnagogic/hypnopompic hallucinations (as the brain transitions between sleep and wakefulness).

Neurological Factors: The brain may misinterpret shadows or shapes, especially under stress, anxiety, or fatigue.

Pareidolia: A psychological tendency to see meaningful shapes (like faces or figures) in randomness.

Carbon Monoxide Poisoning: In some cases, hallucinations of shadowy figures have been traced to environmental toxins affecting the brain.

Ghosts or Spirits: Some believe they are souls of the dead, either lost or malevolent.

Interdimensional Beings: Others suggest they’re entities from another dimension peeking into ours.

Demons: In certain religious or occult views, shadow people are believed to be demonic or evil presences feeding on fear.

Astral Projections: Some theories propose they are manifestations of other people in altered states of consciousness.

Shadow people have appeared in folklore, urban legends, and pop culture, including in shows like Paranormal Witness, Supernatural, and The Haunting of Hill House.

In some cultures, they resemble figures like the djinn, wraiths, or shadow demons.

Would you like a deeper dive into any of these areas — like real accounts, scientific studies, or cultural lore?