In this weeks episode we discuss the importance of shadow work. We give tips on doing your shadow work, how to identify your shadow, as well as share our experiences with out own shadow

Shadow Work

The Not So Sad Podcast is a podcast that talks about mental health, relationships, and life in general. The podcast is hosted by Leilani and Brendan Kozuszek, a married couple who have been through their own struggles and traumas with mental health and are now on the other side of it. They talk about their past experiences, and how they overcame them with a humorous and explicit twist on how mental health is addressed. Leilani is an Active duty Army member and Brendan is a self employed drop shipper and keynote speaker.

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Shadow Work

Shadow Work