The Not So Sad Podcast

We decided to take a step back from our episode schedule and be a little more transparent with you guys about our life and our mental health journey.

In this episode we talk about how we function as parents with mental disorders and go over a few sources on being parents

In this episode we discuss the 5 most common types of anxiety disorders along with our own experiences with anxiety.

In this episode we discuss tips and trick to love yourself, even if you are alone on Valentine’s Day! We hope these tips help you like they help us and we look forward to you listening again next week!

In this episode we discuss drugs and the problems it can have on not only you’re mental health but also on your physical health. We also give 10 Tip to help you with your sobriety

In this episode Leilani uncovers what it is like to be diagnosed with PTSD and Postpartum Depression. She discusses what it is like to have PTSD Episodes along with raising children while dealing with Postpartum. Brendan Talks about how he helps her through her episodes.

In this episode, We discuss Brendan’s Schizophrenia and Bipolar diagnosis. Brendan goes into depth about the side effects he has both mentally and physically. He also shares some of his coping tools to help with his episodes. Leilani talks about how she recognizes when he is going into and episode and how she helps him come out of them and relaxes him during and after.

In this weeks episode we discuss the importance of shadow work. We give tips on doing your shadow work, how to identify your shadow, as well as share our experiences with out own shadow

In this weeks episode we talk all things Self Care! Routines, Woman’s Self Care, Men’s Self Care, Clean Environment, and who you surround yourself with!

In this week’s episode, we talk about some of our childhood traumas and how they now affect our adult lives now! Be sure to checkout our facebook page through our link tree to join the movement!