In this weeks episode we discuss how energy put out will come around, good or bad, as well as our New Year’s resolutions! Leave a review with your New Year’s resolutions to win a copy of “The Body Keeps Score” By: Bessel Van Der Kolkata, M.D.

In this episode we decided to be vulnerable with our listeners and dive into our stories as individuals and a married couple.

The Not So Sad Podcast is a podcast that talks about mental health, relationships, and life in general. We talk about our past experiences and how we overcame them. We add humor, military experiences, and an explicit twist on how mental health is addressed.