In this episode, we talked about how shadow work is SUCH an integral part of healing your inner child and becoming your best self. We explained what it is, why it's important, how you do it, and how shadow work has helped each of us in such huge ways. 

Doing shadow work can be challenging but it’s SO worth it. Shadow work helps us release shame & anxiety, make peace with our past and become more confident in being our authentic selves. 

Shadow Work Prompts:

https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf 

Find Kev, the Reiki Master Energy Healer that I cannot stop talking about here:

https://www.instagram.com/soulbodyla/

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