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In this second episode of our VIP mini-series on Shadow Work, we begin to explore what it really means to engage with your shadow self. Building on the foundation laid in Episode 1, this conversation focuses on the internal process of stepping into shadow work—what it feels like to start, what may surface emotionally, and how this work often unfolds within a therapeutic space. While we won’t dive into specific tools or interventions just yet (that’s coming in Episode 3), this episode offers insight into the mindset, readiness, and emotional awareness needed to begin the journey.

It’s time to move from understanding to experiencing—in session.

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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