Have you ever felt like something was missing, even after all your achievements? No matter how much you grow, is there still a part of yourself that you are avoiding? In this episode of Her Second Stage, Hilda gently guides you through the transformative process of shadow work—the practice of exploring the parts of yourself you've hidden, suppressed, or judged.

The practice is about more than personal growth. It’s about becoming whole.

You’ll learn how your shadow is formed, why it’s not something to fear, and how it holds untapped potential—your creativity, your passion, your truth. Through personal stories, profound insights, and practical tools, Hilda helps you start the journey of radical self-acceptance and healing.

Whether you’ve been triggered lately, stuck in emotional patterns, or simply yearning for more authenticity, this episode is your invitation to reconnect with the truth of who you are.

You’ll learn:

• How the shadow self develops—and why it’s not “bad”
• Why emotional triggers are a mirror into your inner world
• What’s really hiding behind perfectionism, overachievement, or people-pleasing
• 6 practical tools for starting your shadow work journey (journaling, mindfulness, creativity)
• How to embrace every part of yourself with compassion and curiosity
• This isn’t about fixing what’s broken. It’s about realizing you were never broken at all.

Timestamps

00:00 What Is Shadow Work?

01:38 Why We Hide Parts of Ourselves

03:06 Jung’s Definition of the Shadow

05:02 The Real Benefits of Shadow Work

07:34 Six Steps to Begin

08:54 Radical Honesty and Self-Inquiry

09:55 Triggers and the Mirror Effect

10:41 Finding Support and Safe Spaces

11:39 Using Art to Express the Shadow

12:31 Why You’re Not Broken—You’re Becoming Whole

Find your tools and community at www.hersecondstage.com

Connect and Follow Hilda for Daily Inspiration:

Website: https://www.hersecondstage.com/

YouTube: https://www.youtube.com/@HerSecondStage

Instagram: https://www.instagram.com/hersecondstage/

TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage

Facebook: https://www.facebook.com/profile.php?id=61568769698849

LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

Podlink: https://pod.link/1780867494

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, female empowerment, midlife women, shadow work, emotional triggers, inner healing, self-compassion, identity integrationMentions:Existential Kink by Carolyn Elliott