In this episode of Shadow Work, WTF?, Caitlin digs into a question so many coaches face: why aren’t your clients seeing results even after you’ve done all the limiting belief work?

Turns out, there’s more to the story than just reframing thoughts—and Caitlin is unpacking what’s really happening when your clients stay stuck, even though they’ve “done the work.” Curious? You’ll want to tune in for this.

Plus, Caitlin shares a case study that reveals the powerful result of what happens when you move beyond mindset.

Key Points and Timestamps:

00:00:00 - Why limiting belief work isn’t enough

Caitlin shares why mindset-only tools often fall short and introduces the deeper layers coaches need to consider.

00:07:30 - four signs your client is stuck in survival patterns

Learn how to spot when your clients are stuck in something deeper than limiting beliefs—and why they can’t just “think” their way out of it.

00:15:45 - why survival patterns override mindset work

Caitlin explains the sneaky way the body keeps clients stuck, even when their mind is ready to move forward.

00:25:10 - Why the body is the gatekeeper to change

Discover why true transformation doesn’t just happen in the mind—and how the body holds the key to lasting breakthroughs.

00:30:00 - Case study: a client breakthrough you won’t forget

Hear a real-life example of how somatic belief work created profound change for a client, even after years of struggle

Resources Mentioned:

Connect with Me:Loved this episode? Share your takeaways on Instagram and tag us at @shadowalchemycoachingacademy 

Subscribe, rate, and review the podcast to make sure you don’t miss the deeper coaching strategies coming your way this year.

Coaches. Let’s talk about that moment when your client knows exactly what they need to do but can’t seem to follow through.

Maybe they avoid the hard conversation, backtrack on boundaries, or stay stuck in the same self-sabotaging patterns. You’ve given them all the tools, yet nothing seems to shift. Frustrating, right?

Here’s the truth: it’s not about the tools—it’s about their nervous system.

In this episode of Shadow Work, WTF?, I’m pulling back the curtain on somatic shadow work—the missing link in coaching that transforms your clients’ deepest patterns.

This is for you if…

You’re ready to stand out in the industry by facilitating deeper, lasting client transformations.

We’ll dive into:

This is the key to unlocking the transformations you’ve been trying to facilitate—and helping your clients achieve the lasting breakthroughs they’re craving.

Key Points and Timestamps:

00:00 - Why I’m shifting gears

I share why I’m moving away from business coaching and fully committing to shadow work—and why every coach needs this work in their toolbox.

06:00 - What is somatic shadow work?

How somatic shadow work bridges the gap between mindset and body, helping clients create sustainable, embodied change.

18:00 - How the shadow is formed

How childhood conditioning shapes the shadows driving your clients’ behaviours—and why this matters in coaching.

27:00 - Why your client’s body is hijacking them

Why clients can’t just “do the thing,” no matter how much awareness they have—and how the nervous system holds the key.

39:00 - Spotting shadows in your clients

Practical tips for identifying your clients’ blind spots and understanding the behaviours that keep them stuck.

46:00 - The ripple effect of shadow work

Why mastering somatic shadow work isn’t just transformational for your clients—it’s game-changing for you as a coach.

Resources Mentioned:

Loved this episode? Share it with a fellow coach who’s ready to go deeper with their clients. And don’t forget to follow Shadow Alchemy Coaching Academy for even more education and tools.

In this episode of Shadow Work, WTF?, I’m pulling back the curtain on what really happened after episode 100 left me in a full-on spiral. I thought I had it all together, until old shadows I thought were long gone reared their heads. Chaos, guilt, people-pleasing… they all came flooding back, showing me exactly where I’ve still got work to do.

If you’ve ever felt like your growth journey has stalled or found yourself avoiding parts of your past you’d rather forget, this one’s for you.

I share:

This episode is raw, real, and a reminder that shadow work is never done. It’s a constant journey of meeting yourself, again and again, with honesty and compassion.

Key Points and Timestamps:

00:00:77 - The truth about my avoidance

Why I’ve been MIA since episode 100—and the spiral it triggered.

02:10:089 - Facing my chaotic shadow

How the chaotic “hot mess” version of me showed up and why I couldn’t ignore her anymore.

06:56:847 - Guilt, people-pleasing, and shame

The patterns I couldn’t escape: why guilt drove my people-pleasing and how it still impacts me today.

11:39:483 - Hiding behind safety

How I’ve been watering down my voice out of fear of being seen as unsafe or unkind.

20:48:222 - The messy truth about hurting people

Why it’s okay to hurt people unintentionally—and what I’ve learned about accountability, compassion, and growth.

29:12:971 - The light on the other side

What processing these shadows has taught me and how it’s freeing me to show up more authentically in my business and life.

Resources Mentioned:

Follow Shadow Alchemy Coaching Academy on Instagram: @shadowalchemycoachingacademy

Connect with Me:

If this episode resonated, I’d love to hear from you. Share your takeaways on Instagram and tag me: @complete_bycaitlin so we can keep this conversation going.

Ready to dive deeper into your shadows? Grab the Shadow Spotter Cheat Sheet  and take the first step toward uncovering what’s really driving your patterns.

In this milestone episode of Shadow Work, WTF?, I’m celebrating 100 episodes the only way I know how—bringing in some of my favourite biz besties to share their deepest secrets, play twisted truth-or-dare games, and sip (okay, chug) drinks as we bare it all.

Expect the unexpected in this special, no-holds-barred chat fest. From accidentally lighting someone's hair on fire to the hidden dark arts of the coaching industry, nothing’s off-limits. We’re talking toxic traits, petty reasons for blocking people, and revenge stories that prove self-growth has some twisted turns.

This episode is all about laughs, gasps, and maybe a tiny bit of regret, especially when we bring up past relationships, ex-family members we’re still a little too fond of, and the worst advice we ever gave in our early days. I mean, who hasn't tried to “play it cool” while quietly obsessing over an ex’s new partner, right?

Whether you're here for the drinking games, the questionable advice, or just to feel a little better about your own chaotic past, this episode is for you.

So grab some popcorn (or a strong drink, you’ll need it) and get ready for a shadow work party you didn’t know you needed.

Follow the gang:

Connect with Me:

If you actually enjoyed this hot mess of an episode, share it with someone who needs a laugh (or someone who thrives on secondhand embarrassment). 

Tag us on Instagram with your favourite part, whether it’s a random pet peeve or a new cringe-worthy confession!

Instagram: ⁠@complete_bycaitlin⁠

Here’s to 100 episodes of unfiltered laughs, real talk, and all the shadow work (and chaos) that got us here. Don’t forget to subscribe, rate, and review.

 In this episode of Shadow Work, WTF?, we’re flipping the narrative on ADHD and showing you how to not just manage it—but thrive with it. If you’ve ever felt like your brain was working against you, especially in the world of business, this episode is here to prove that your ADHD brain might just be your secret weapon for wild success.

I’m joined by Alexis, the unapologetic “Tough Love Coach,” who has been helping neurodiverse clients like you get their lives and businesses together for over a decade. We’re talking about how to work with your ADHD, not against it, and sharing the exact strategies that will help you ditch perfectionism, overcome procrastination, and build a life you love—without trying to be neurotypical.

This episode is a must-listen for anyone who’s tired of feeling like their ADHD is holding them back. Spoiler: It’s not. You just need to know how to harness it—and we’re here to show you how.

00:00:08 - Welcome to the ADHD Success Revolution

00:02:29 - Alexis’ ADHD Diagnosis: The Turning Point

00:09:27 - From Rock Bottom to Six-Figure Success

00:20:23 - ADHD & Trauma: The Untold Story

00:27:14 - Overcoming the ADHD Trifecta: Procrastination, Perfectionism, and Dopamine Chasing

00:36:35 - The Power of Nervous System Regulation for ADHD Brains

00:48:05 - Redefining Failure: The Fast Lane to Success

Resources Mentioned:

Connect with Me:

Loved this episode? Make sure to share it with your fellow ADHD warriors and tag us on Instagram with your takeaways!

The more we share, the more we can help neurodiverse women see that ADHD isn’t a limitation—it’s a path to wild success. Don’t forget to subscribe, rate, and review the podcast to stay in the loop for more life-changing conversations!

Ever feel like you’ve been doing all the work—deep diving into shadow, emotional release, manifestation—yet something still feels off? Maybe you're crushing the hard stuff, facing your shadows head-on, but joy and light seem elusive. Or, perhaps you're riding high on positivity and manifestation but can’t shake the feeling that you're avoiding something deeper.

In today’s episode of Shadow Work, WTF?, I’m getting real about the sneaky pattern I’ve fallen into—and I bet you have too. It’s easy to think that leaning into either shadow work or positivity is enough, but what if the real breakthrough happens when you balance both? What if the reason you’re stuck isn’t that you’re doing the wrong thing, but that you’re focusing too much on one side?

I’m sharing my own story of swinging between high vibes and shadow work, and why I had to learn the hard way that you need both to create real momentum. Curious? You should be, because what I’ve uncovered might just shift how you approach your personal growth and business from here on out.

In this episode, I’m breaking down:

If you’ve been feeling like something’s not adding up in your personal development journey, this might be the missing piece. Let’s find out together.

Key Points and Timestamps:

[00:00] - Introduction Are you stuck doing the deep work but missing the light? Or are you avoiding the hard stuff by staying in the high-vibe lane? Here’s why both can be traps.

[02:22] - The Trap of One-Sided Work Why shadow work or positivity alone won’t get you where you want to go—and how to know when you’ve fallen into the trap.

[07:02] - My Journey from Enlightenment to Shadow WorkHow I bounced between extremes and realized neither approach was getting me the results I craved.

[23:05] - When Joy Becomes Your Shadow Why I started rejecting joy and positivity—and how it ended up holding me back in ways I didn’t expect.

[29:58] - Basic B*tch Manifestation & Reclaiming AbundanceI started with simple manifestation practices to reclaim abundance and saw massive results. Want to know how?

[39:32] - Where Are You Stuck? Shadow or Light?Let’s get real: are you stuck in the shadows or avoiding them with positivity? I’ll help you figure out where you are and what to do about it.

[44:21] - Final Thoughts & Shadow Alchemy Certification Ready to go deeper? I’m sharing details on my upcoming Shadow Alchemy Certification for those who want to take this work to the next level.

Resources Mentioned:

Connect with Me:

If this episode sparked your curiosity, I want to hear from you! Share this episode with someone who needs it, and don’t forget to subscribe, rate, and review the podcast—it helps us grow and reach more badass people like you. Let’s explore how to balance shadow and light and get the breakthroughs we’ve been craving.

In today’s episode of Shadow Work, WTF?, I’m getting real about those moments when you just want to quit. You know the ones—when you’ve done everything you can think of, followed all the steps, and yet nothing seems to be working. Whether it’s in business, fertility, or any other area of life, that overwhelming urge to throw in the towel can feel like too much. I’ve been there, and I’m sharing exactly what’s been coming up for me in this season.

Lately, I’ve been navigating so much pressure in both my business and fertility journey. I’ve been doing “all the right things,” yet there are moments when I feel like screaming, “Why isn’t this working?!” It’s vulnerable to admit that even after creating so much success, I sometimes feel like quitting. But here’s the truth—this is where the real work begins.

In this episode, I’m breaking down:

If you’re feeling that pull to quit right now, I want you to know that I see you. And I’m sharing how I’ve been working through these moments of doubt and resistance by shifting my mindset, working with my nervous system, and choosing to keep going in a way that feels more aligned. It’s not about doing more—it’s about doing differently.

Key Points and Timestamps

[00:00] - When you’re on the edge of quitting, what do you do next?

[04:00] - The frustration of doing everything “right” but still feeling stuck.

[10:00] - How ego and control create unnecessary suffering.

[15:00] - The struggle with over-responsibility in both business and personal growth.

[20:00] - Learning to trust something bigger when letting go feels terrifying.

[26:00] - What to do when you want to quit—keep going, but in a way that feels aligned.

[29:00] - My invitation to Beyond Mindset—a two-week training for coaches and anyone who wants to dive deeper into shadow work and human behavior.

Resources Mentioned:

Connect with Me:

If this episode hit home, please share it with someone who needs to hear it. Don’t forget to subscribe, rate, and review the podcast—it really helps spread the word. Let’s keep showing up, even when we want to quit.

In this episode of Shadow Work, WTF?, I’m joined by my friend, student, mentor, colleague—and occasional co-conspirator—Breanna May, for a no-holds-barred chat about the messy, chaotic, and weirdly beautiful parts of life and business. You know, the kind of conversation where you’re halfway through and suddenly hit that wall of, “Wait... what the hell is any of this even for?” Yeah, we’re going there.We’re talking about what happens after you’ve done all the shadow work, personal development, and hustling to build the life of your dreams, only to realize you’re now sitting in the middle of an existential crisis wondering, “Wait... this is it?” Breanna and I get real about the highs and lows of entrepreneurship, why success can feel like one big ‘meh,’ and how to find meaning when you’ve checked off all the boxes but still feel like something’s missing.Expect personal stories, navigating business slumps, motivation crashes, and plenty of tangents—because somehow we end up talking about everything from nihilism to Tantra. This episode is packed with laughs, deep insights, and some “WTF am I doing with my life” moments we can all relate to.

Key Points and Timestamps

00:00:00 - Welcome to the Sh*tshow

00:03:35 - So, You’ve Got It All... Now What?

00:07:49 - Hustling for What Exactly?

00:12:16 - The Biggest Lie in Personal Growth

00:18:48 - When Life Feels Like One Big "WTF"

00:27:37 - Marketing Without Being a Jerk

00:36:53 - Embracing the Hot Mess Express

00:41:29 - How to Not Lose Your Soul in Business

00:49:25 - Spicing Up the Bedroom (Yes, We Went There)

00:56:40 - Adulting Is Hard, Let’s Play Anyway

01:03:00 - Final Thoughts: Are We Even Doing This Right?

If this episode resonated with you, please share it with a friend who could use some real talk about success, shadow work, and the wild ride that is life. Don’t forget to tag me on Instagram with your biggest takeaway!

In this episode of Shadow Work, WTF?, I’m cutting through the noise and getting real about why so many of us feel blocked when it comes to showing up on social media. If you've ever stared blankly at your screen, overthinking every word, or felt like you're just imitating others instead of being yourself, this episode is for you. I'm sharing my own journey of losing my authentic voice online and how I got it back. It’s time to stop playing it safe and start expressing yourself in a way that feels good, real, and unapologetically you.

00:00:00 - Introduction: Why You Feel Blocked on Social MediaGetting honest about why social media feels so damn hard and the shadow work needed to unlock your creative flow.

00:03:18 - The Impact of Overthinking and ComparisonWhy overthinking is killing your creativity and how comparing yourself to others leads to inauthentic and ineffective content.

00:08:45 - My Rollercoaster Journey: From Stuck to Creative BreakthroughReflecting on my own ups and downs, including a dip in income and how I realized I wasn’t sharing the real, raw sides of my life and business.

00:12:30 - Perfectionism, Imposter Syndrome, and the Fear of JudgmentExploring the shadows that keep you stuck, like feeling you have to get it perfect, and how these patterns block your authentic self-expression.

00:19:15 - How to Find Your Voice and Love Your Content AgainStop trying to be someone you're not! Why aligning your content with what you love to create and consume is the secret sauce to engagement and fun.

00:25:42 - The “Shit Post Challenge”: Your Path to Consistency and ClarityIntroducing a game-changing challenge to help you post more freely and authentically without the pressure of perfection.

00:32:10 - Navigating the Shadows of Creativity and VisibilityUnderstanding the deeper shadows behind creativity blocks and how school, upbringing, and societal norms may have conditioned you to play small.

00:39:40 - Bringing Your Whole Self to Social MediaHow embracing all parts of you—funny, messy, vulnerable—can create more connection and magnetism in your business.

00:45:55 - The Real Magic of Showing Up Unfiltered and RealWhy it’s more powerful to post what feels good to you, even if it’s not “perfect,” and how that authenticity drives sales and engagement.

If this episode resonated with you, share it with someone who needs to break free from the social media perfection trap. Tag me on Instagram with your biggest takeaway, or tell me how you're planning to unlock your creativity!

Key Points and Timestamps:Resources Mentioned:Connect with Me:Instagram: @complete_bycaitlin

In this episode of Shadow Work, WTF?, I’m dropping the filters and getting brutally honest about the realities of running a business when things are far from perfect. If you’ve ever felt the pressure to maintain a flawless facade while silently struggling, this episode is your permission slip to let it all hang out. I share my rollercoaster journey of big wins, like selling out my retreat, alongside deep lows of burnout, illness, and confronting my own fears and vulnerabilities. It’s time to get real about what it means to show up fully human in your business.

Key Points and Timestamps:

00:00:00 - Introduction: Why It's Time for Real Talk

00:01:51 - The Pressure to Keep Up Appearances

00:06:37 - My Journey from "Fake It Till You Make It" to Authenticity

00:09:00 - When the Highs Are High and the Lows Are Low

00:13:30 - Rethinking Success: Is It About the Money?

00:18:13 - Choosing Authenticity Over Perfection

00:22:33 - Integrating All Parts of Yourself into Your Business

00:33:50 - The Danger of Hiding: How Concealing Your Truth Hurts Your Growth

Resources Mentioned

Follow Caitlin on Instagram: @complete_bycaitlin

Connect with Me

If this episode hit home for you, share it with a friend who could use a reminder that it’s okay to be a “hot mess” in business. Tag me on Instagram with your biggest takeaway or your own story of embracing your messy truth.