By Caitlin Hosking
4.5
1919 ratings
The podcast currently has 132 episodes available.
In this episode of Shadow Work, WTF?, I’m cutting through the noise and getting real about why so many of us feel blocked when it comes to showing up on social media. If you've ever stared blankly at your screen, overthinking every word, or felt like you're just imitating others instead of being yourself, this episode is for you. I'm sharing my own journey of losing my authentic voice online and how I got it back. It’s time to stop playing it safe and start expressing yourself in a way that feels good, real, and unapologetically you.
00:00:00 - Introduction: Why You Feel Blocked on Social MediaGetting honest about why social media feels so damn hard and the shadow work needed to unlock your creative flow.
00:03:18 - The Impact of Overthinking and ComparisonWhy overthinking is killing your creativity and how comparing yourself to others leads to inauthentic and ineffective content.
00:08:45 - My Rollercoaster Journey: From Stuck to Creative BreakthroughReflecting on my own ups and downs, including a dip in income and how I realized I wasn’t sharing the real, raw sides of my life and business.
00:12:30 - Perfectionism, Imposter Syndrome, and the Fear of JudgmentExploring the shadows that keep you stuck, like feeling you have to get it perfect, and how these patterns block your authentic self-expression.
00:19:15 - How to Find Your Voice and Love Your Content AgainStop trying to be someone you're not! Why aligning your content with what you love to create and consume is the secret sauce to engagement and fun.
00:25:42 - The “Shit Post Challenge”: Your Path to Consistency and ClarityIntroducing a game-changing challenge to help you post more freely and authentically without the pressure of perfection.
00:32:10 - Navigating the Shadows of Creativity and VisibilityUnderstanding the deeper shadows behind creativity blocks and how school, upbringing, and societal norms may have conditioned you to play small.
00:39:40 - Bringing Your Whole Self to Social MediaHow embracing all parts of you—funny, messy, vulnerable—can create more connection and magnetism in your business.
00:45:55 - The Real Magic of Showing Up Unfiltered and RealWhy it’s more powerful to post what feels good to you, even if it’s not “perfect,” and how that authenticity drives sales and engagement.
Join the "Hot Mess Magic" Workshop Replay: https://academy.shadowalchemycoaching.com/hot-mess-magic/
Follow Caitlin on Instagram: @complete_bycaitlin
If this episode resonated with you, share it with someone who needs to break free from the social media perfection trap. Tag me on Instagram with your biggest takeaway, or tell me how you're planning to unlock your creativity!
Key Points and Timestamps:Resources Mentioned:Connect with Me:Instagram: @complete_bycaitlin
In this episode of Shadow Work, WTF?, I’m dropping the filters and getting brutally honest about the realities of running a business when things are far from perfect. If you’ve ever felt the pressure to maintain a flawless facade while silently struggling, this episode is your permission slip to let it all hang out. I share my rollercoaster journey of big wins, like selling out my retreat, alongside deep lows of burnout, illness, and confronting my own fears and vulnerabilities. It’s time to get real about what it means to show up fully human in your business.
Key Points and Timestamps:
00:00:00 - Introduction: Why It's Time for Real Talk
Ditching the polished business persona and embracing the messy, real side of entrepreneurship.
00:01:51 - The Pressure to Keep Up Appearances
How social media’s perfection culture makes us feel like we need to hide our struggles and only show the shiny moments.
00:06:37 - My Journey from "Fake It Till You Make It" to Authenticity
Reflecting on my early business days and why I shifted from selling a dream to selling the truth.
00:09:00 - When the Highs Are High and the Lows Are Low
A behind-the-scenes look at how big wins and deep lows coexist in business and what they taught me about my own patterns.
00:13:30 - Rethinking Success: Is It About the Money?
Unpacking my relationship with money and questioning the value of shadow work when tangible results aren’t immediate.
00:18:13 - Choosing Authenticity Over Perfection
Why it's more important than ever to lead with vulnerability and let go of the need to seem like you have it all figured out.
00:22:33 - Integrating All Parts of Yourself into Your Business
How to show up as your full self—messy, raw, and real—and why that’s where the real magic happens.
00:33:50 - The Danger of Hiding: How Concealing Your Truth Hurts Your Growth
Discussing the risks of hiding your struggles and how radical transparency can actually strengthen your business and relationships.
Resources Mentioned
Join the "Hot Mess Magic" Workshop (originally Cash Code, but I changed it): [Link to workshop]
Take the Wealth Archetype Quiz: [Link to archetypes]
Follow Caitlin on Instagram: @complete_bycaitlin
Connect with Me
If this episode hit home for you, share it with a friend who could use a reminder that it’s okay to be a “hot mess” in business. Tag me on Instagram with your biggest takeaway or your own story of embracing your messy truth.
Instagram: @complete_bycaitlin
In this episode of Shadow Work: What the F***, I take you on a raw, unfiltered journey through a recent experience in my business that hit hard.
I'm sharing the nitty-gritty details of a triggering anonymous message and how it brought up deep-seated fears about my business's authenticity. I reveal how I processed and responded to the criticism, turning a potentially derailing moment into an opportunity for growth and self-reflection.
You'll get a behind-the-scenes look at:
The initial shock and emotional impact of receiving a critical message.
My immediate reactions and the physiological response I experienced.
The role of shadow work in understanding and managing my triggers.
The importance of seeking support and regulating emotions before responding.
The decision to address the criticism publicly and authentically.
The broader implications of criticism in the coaching industry and how to maintain integrity.
Key Points and Timestamps
00:02:23 - The Anonymous Message
Details of the anonymous message questioning my business authenticity.
My immediate emotional and physical reactions to the criticism.
00:04:49 - The Initial Response
My thoughts and feelings upon reading the message.
The fear of being perceived as a "pyramid scheme" and its impact on my mindset.
00:07:09 - Reflection and Seeking Support
The importance of asking for help and discussing the issue with a trusted friend.
My journey from anger to curiosity about the message's implications.
00:11:06 - Processing the Criticism
The process of calming down and regulating emotions.
The decision to address the criticism head-on in a public forum.
00:14:46 - Constructive Reflection
The importance of introspection and using criticism as a growth opportunity.
My commitment to authenticity and integrity in my business practices.
00:18:47 - Broader Industry Implications
Critique of the coaching industry's tendency towards superficial business models.
Encouragement to approach passive-aggressive or anonymous feedback with curiosity and self-reflection.
00:22:56 - Embracing Support and Collaboration
Acknowledgment of the support systems that have contributed to my business success.
Rejection of the notion that doing it all alone is superior or more valid.
00:26:49 - Final Thoughts and Empowerment
Encouragement to use criticism as a tool for growth and self-improvement.
The importance of showing up authentically and maintaining integrity despite external judgments.
Resources:
Join the Wealth Alchemy Course
Check out the Mastermind
Grab the Shadow Work Prompts for Biz owners
Connect with Me
If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway!
- Instagram: @complete_bycaitlin
Don’t forget to subscribe, rate, and review the podcast.
In this episode of Shadow Work, WTF?, I'm diving deep into a critical topic: how trauma impacts your business.
Whether you're an overachiever or someone struggling to get your business off the ground, your past experiences might be subtly or blatantly influencing your current reality and business outcomes.
I share my own journey with trauma and how it has shaped my business decisions, leading to both sabotage and success. We'll explore how trauma from years ago or even recent events can unconsciously drive your behavior, leaving you feeling out of control.
Key Points and Timestamps
00:00:00 - Introduction to Trauma and Business
The subtle and profound ways trauma influences your business.
Carl Jung’s quote: “Until you make the unconscious conscious, it will lead your life and you will call it fate.”
00:04:30 - Recognizing Trauma's Impact
My personal experiences with trauma and how it led to business sabotage.
Cold-calling trauma: how past rejections triggered fear and physical reactions in business.
00:15:22 - High Achievers and Trauma
The hidden trauma in high achievers who seem to have it all.
Validation from success versus genuine fulfillment and happiness.
00:29:45 - Practical Steps to Overcome Trauma in Business
How trauma manifests in overworking, burnout, avoidance of risk, and difficulty in setting boundaries.
Addressing fear of failure and success, and how past experiences shape these fears.
00:37:15 - Dealing with Complex Trauma
The difference between acute, chronic, and complex trauma.
How varied and multiple events over time can shape your self-perception and business behavior.
00:45:52 - Building Awareness and Self-Compassion
Reflecting on your business choices and identifying patterns.
The importance of self-compassion and validating your experiences.
00:52:10 - Seeking Support and Professional Help
The benefits of trauma-informed coaches and therapists.
How support can create a safe space for healing and capacity building.
01:01:05 - The Role of Shadow Work in Healing
Understanding shadows and their connection to trauma.
How addressing triggers and judgments can lead to long-term changes.
01:10:30 - Making Conscious Decisions
Assessing whether your decisions come from a place of fear or alignment with your goals.
Shifting decision-making to create a business that aligns with your heart and long-term vision.
01:19:45 - Lifelong Journey of Healing
Embracing the journey of healing and continuous self-discovery.
Allowing yourself to make incremental changes and build resilience.
01:28:15 - Final Thoughts
The importance of unpacking and addressing trauma for a beautiful and fulfilling life.
How to join Wealth Alchemy for specific work on money trauma or the mastermind for deeper self-perception work.
Resources:
Join the Wealth Alchemy Program: [Link to Wealth Alchemy]
Join the Mastermind: [Link to Mastermind]
Download the Biz Shadow Work prompts
Follow Caitlin on Instagram: @complete_bycaitlin
Connect with Me
If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don’t forget to tag me on Instagram with your biggest takeaway!
Instagram: @complete_bycaitlin
Don’t forget to subscribe, rate, and review the podcast!
In this episode of Shadow Work, WTF?, I'm thrilled to have one of my incredible clients, Lurinda, join me in person!
We've been working together for over a year, and today we're diving deep into her incredible journey as a shadow work coach, mother, and business owner. Lurinda has faced numerous challenges head-on and has come out stronger, with an open heart and a thriving business.
We'll explore her experiences, including the highs and lows of balancing motherhood with running a successful business, dealing with ADHD, and the transformative power of setting boundaries.
This episode is packed with insights on how to navigate life's complexities without losing your sense of self. Get ready for an honest, emotional, and empowering conversation about identity, boundaries, and finding balance.
Key Points and Timestamps
00:00:00 - Introduction
Lurinda shares her background and roles as a mother, stepmother, and shadow work coach.
00:04:30 - Business Success and Setting Boundaries
Lurinda talks about her recent success in business and how she’s managed to set strong boundaries.
The importance of having support and accountability in business.
00:10:45 - Navigating Motherhood and Business
Challenges of balancing motherhood and business responsibilities.
Personal stories about dealing with bullying and maintaining boundaries.
00:18:33 - Overcoming Burnout and Setting Priorities
Lurinda shares her experience of nearly quitting her business and how she bounced back.
The impact of having a supportive partner and reassessing priorities.
00:27:12 - Importance of Values and Boundaries
Caitlin explains the importance of understanding and setting personal values and boundaries.
How aligning business and personal values can lead to fulfillment.
00:40:54 - ADHD Diagnosis and Managing Business
Lurinda discusses her ADHD diagnosis and how it has affected her business and personal life.
Strategies for managing ADHD and maintaining productivity.
00:50:51 - Self-Care and Personal Growth
The importance of self-care and how it impacts business and personal relationships.
Lurinda’s journey of losing weight and prioritizing her physical health.
01:02:28 - Authority and Identity in Business
Stepping into authority and the impact it has on business and personal life.
The role of self-responsibility in achieving success.
01:05:05 - Upcoming Retreat: Surrender
Lurinda shares details about her upcoming retreat, Surrender, focused on reconnecting with oneself and healing past traumas.
Information on how to join and what to expect from the retreat.
Resources Mentioned
- Badass CEO https://completebycaitlin.com/badass-ceo
Connect with Us
If you enjoyed this episode, please share it with someone who could benefit from these insights.
Don’t forget to tag us on Instagram with your biggest takeaway!
Caitlin Instagram: @complete_bycaitlin
Lurinda Instagram: @perspectivebylurinda
In this episode of Shadow Work, WTF? I'm breaking down the concept of understanding your ‘receiving capacity’ and uncovering how it impacts your relationship with money and your nervous system.
I’ll be diving deep into my own journey with this idea, spilling all the juicy details, and giving you the actionable insights you need to expand your capacity for wealth and abundance.
I’ll define receiving capacity, reveal its connection to your stress tolerance, and help you spot the red flags—like feeling overwhelmed by financial fluctuations.
And of course, I’ve got you covered with practical steps to overcome this challenge. We’ll talk about implementing systems to manage your stress, understanding your window of tolerance, and shifting from scarcity to abundance through belief work and nervous system regulation.
Key Points and Timestamps
00:01:58 - What is Receiving Capacity?
Initial reactions to the concept and its perceived "woo-woo" nature.
My journey of understanding receiving capacity and its practical, sciency side.
00:04:25 - The Nervous System and Window of Tolerance
Explanation of the window of tolerance within our nervous system.
How being within this window makes us feel grounded, present, and logical.
The effects of moving into hyper-arousal (overstimulation) and hypo-arousal (shutdown).
00:09:15 - Factors Affecting Our Window of Tolerance
How past trauma, stress, and shadows can impact our capacity for stress.
The analogy of a drink bottle representing our stress capacity.
00:11:33 - Expanding Our Window of Tolerance
The significance of expanding our stress capacity to handle more without freaking out.
The role of lower and upper limits in financial stress.
00:13:53 - Practical Applications in Wealth Alchemy
Resources Mentioned
Connect with Me
If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway!
Instagram: @complete_bycaitlin
Don’t forget to subscribe, rate, and review the podcast!
In this episode of Shadow Work, WTF?I'm diving into a deeply personal journey that's been unfolding in my life—my (almost) year-long attempt to get pregnant. I'm diving into the emotional journey of trying to get pregnant and how it mirrors the ups and downs of running a business.
From intense tracking and control to surrender and trust, I'll share my personal experiences and the valuable lessons learned along the way.
Plus, a few book recommendations and a fun hack for podcasting and reading!
Key Points and Timestamps
00:02:00 - Fun Hack for Book Lovers & Business owners
Kindle stand that doubles as a podcast stand.
00:04:30 - Current Book Recommendations
Struggles with Crescent City, love for Zodiac Academy.
00:08:00 - Personal Journey with Pregnancy
Tracking and control patterns re-emerging.
00:11:00 - Lessons from the Journey
Doing the right things doesn’t guarantee results.
Similarities between pregnancy and business efforts.
00:17:00 - Emotional Struggles and Surrender
Dealing with disappointment and lack of control.
00:20:00 - Business Parallels
How emotional patterns in pregnancy relate to business challenges.
00:25:00 - Conclusion and Final Thoughts
Trusting the process and showing up with vulnerability.
Resources Mentioned
Kindle Stand: Available on Amazon - https://www.amazon.com.au/dp/B08L4TKQ57?psc=1&ref=ppx_pop_dt_b_asin_image
Current Book: Zodiac Academy
Wealth Alchemy - Money Trauma Healing Course - https://completebycaitlin.com/wealth-alchemy
Connect with Me
If you enjoyed this episode, please share it with someone who might benefit. Don't forget to tag me on Instagram with your biggest takeaway!
Instagram: @complete_bycaitlin
Don’t forget to subscribe, rate, and review the podcast!
In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through my journey of stepping out of my comfort zone, breaking past the teacher persona, and embracing self-expression in my business. We’re diving deep into my struggles with perfectionism, the pressure to always be the expert, and how it's held back my true personality and creativity. This episode is raw, unfiltered, and a major leap for me in being more authentically myself. I hope it inspires you to do the same.
Key Points and Timestamps
00:00:00 - Introduction to the Episode
Why today’s episode is unstructured and personal.
My comfort zone with structured teaching and the discomfort with self-expression.
00:02:12 - Perfectionism and the Teacher Persona
Struggles with feeling uncomfortable sharing personal stories.
Hiding behind the teacher persona for safety and comfort.
00:04:39 - Pushing Past Comfort Zones
The sixth attempt at recording this episode.
The perfectionist mindset and internal judgments.
00:07:02 - Recent Life Events and Business Updates
Launching Wealth Alchemy, a new money trauma healing program.
The intense work and dedication poured into the course.
00:09:24 - Balancing Work and Personal Life
Groundhog Day effect: focusing solely on work and neglecting social life.
The importance of integrating fun and social activities for creativity and inspiration.
00:14:01 - The "Eat Your Vegetables First" Pattern
The pattern of prioritizing work before pleasure.
The negative impact of overworking and neglecting self-care.
00:18:32 - The Never-Ending To-Do List of Entrepreneurs
Struggling with deadlines and the pressure to constantly be productive.
Allowing flexibility and flow in work schedules.
00:20:17 - The Importance of Fun and Self-Care
The transformative effect of incorporating fun into the routine.
The balance between work and personal life for sustained motivation.
00:22:50 - Finding Personal Flow in Business
Embracing a non-linear approach to work.
The significance of self-care and enjoyment in maintaining business success.
Resources Mentioned
Join the Wealth Alchemy Program: [Link to Wealth Alchemy]
Follow Caitlin on Instagram: @complete_bycaitlin
Connect with Me!
If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway!
Instagram: @complete_bycaitlin
Don’t forget to subscribe, rate, and review the podcast!
In this episode of Shadow Work, WTF?, we're diving into the gritty reality of scarcity and how it messes with your business and mindset. If you’re still reeling from last week's deep dive into scarcity, you’re in the right place. This episode is packed with practical tips to help you manage scarcity in the interim while you dig into those deeper layers.
Key Points and Timestamps
00:00:00 - Introduction
Welcome and overview of Shadow Work, WTF? podcast.
Brief recap of last week's episode on scarcity.
00:06:41 - Practical Tools to Hack Scarcity
Immediate strategies to manage feelings of scarcity and anxiety.
The importance of asking, "Is this actually a problem right now?"
Supporting your body and mind to feel more regulated.
00:08:54 - Regulating Yourself and Avoiding Overwhelm
Techniques to bring yourself back to a state of safety and calm.
Importance of external input and finding expansive influences.
How to take logical and strategic business decisions when feeling more grounded.
00:11:07 - Creating a Plan from a Place of Stability
Steps to take action in your business from a logical standpoint.
Emphasizing the importance of business strategy and prefrontal cortex thinking.
00:12:54 - Final Thoughts and Practical Application
Recap of tools and strategies discussed.
Encouragement to implement daily practices to manage scarcity and anxiety.
00:15:00 - Call to Action
Rate and share the podcast.
Join the "Scarcity to Six Figures" training for deeper transformation.
Resources Mentioned
Join the "Scarcity to Six Figures" Training: [Link to training]
Follow Caitlin on Instagram: @complete_bycaitlin
Access the Calling in the Cash Breathwork: Available immediately upon joining the training "[Scarcity to Six Figures]!"
Connect with Me
If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway!
Instagram: @complete_bycaitlin
Don’t forget to subscribe, rate, and review the podcast!
In this episode of Shadow Work, WTF?, I'm taking you on a wild ride through the shadows of scarcity, uncovering how this sneaky mentality is holding back your business and personal growth.
We're diving deep into my own tumultuous journey with scarcity, spilling all the juicy details, and giving you the actionable insights you need to break free from this BS. I’ll define scarcity, reveal its impact on your mindset and business, and help you spot the red flags—like seeing other coaches as competition, setting puny goals out of fear, and working yourself to the bone from a place of lack.
But don’t worry, I’ve got you covered with practical steps to overcome this scarcity. We’ll talk about implementing systems to manage money and clients, feeling safe with your current stash, and shifting from scarcity to abundance through belief work and nervous system regulation.
Plus, I’m super excited to introduce my game-changing three-day training, "Scarcity to 6-Figures." This isn’t just another fluffy course; we’re diving into shadow work, belief shifts, and embodying an abundant mindset. I’m inviting you to join me for some serious transformation. So, buckle up and get ready to turn those scarcity patterns on their head.
Your relationship with money is about to get a major upgrade, and your business will thank you for it!
Key Points and Timestamps
00:00:00 - Introduction to Scarcity
What the hell is scarcity, and how is it screwing with your mindset and business growth?
My personal rollercoaster with scarcity.
00:04:30 - Recognizing Scarcity in Your Business
Signs you're trapped in a scarcity mindset: viewing others as competition, fear of pivoting, setting wimpy goals, and overworking like a madwoman.
00:15:22 - Personal Stories and Insights
My epic struggles with money scarcity and the questionable business practices born from a lack mentality.
00:29:45 - Practical Steps to Overcome Scarcity
How to put systems in place to manage your money and clients like a pro.
Learning to feel safe with what you’ve got.
Shifting from a scarcity mindset to an abundance mindset with belief work and nervous system regulation.
00:37:15 - Upcoming Training: "Scarcity to 6-Figures"
All the deets on my three-day training.
We’re talking shadow work, belief shifts, and living that abundant life.
How to join and what you’ll get out of it.
00:45:52 - Final Thoughts and Call to Action
Resources Mentioned
Join the "Scarcity to 6-Figures" Training
Follow Caitlin on Instagram: @complete_bycaitlin
Access the Calling in the Cash Breathwork: Available immediately upon joining the training Scarcity to 6 figures training!
Connect with Me
If you enjoyed this episode, please share it with a fellow business owner who could benefit from these insights. Don't forget to tag me on Instagram with your biggest takeaway!
@complete_bycaitlin
Don’t forget to subscribe, rate and review the podcast!
The podcast currently has 132 episodes available.
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