Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen is joined by Cynthia Gonzalez-- Mystic, Mentor, Hypnotist, & Presenter in Shadow•n•Soul's upcoming virtual Summit-- for a conversation around the journey of acknowledging, holding, praying, and leaping for the desired truths of our hearts and Souls.

They also discuss Cynthia's Dream-Weaving Workshop and Hypnotic Track offered in Holding Duality: A Conscious Living Summit launching October 28th, 2025. Learn more and register ⁠here⁠ and be sure to use code CYNTHIA50 at checkout for a 50% discount off of the Unlimited/Lifetime Access version!

•

Cynthia Gonzalez (guest)

As a certified Yoga Teacher, Life Coach, and Hypnotist, Cynthia supports driven dreamers and visionaries navigate the intensity of birthing new versions of self and life with ease and grace.

With over a decade of experience, Cynthia has mastered the art of holding herself in a safe inner sanctuary while studying her fears, limiting beliefs, and patterns. This embodied wisdom allows her to guide others through profound transformations by curating custom hypnotic tracks that gently reprogram their subconscious, and hold space for the illuminating & unraveling of old identities and outdated beliefs.

Other ways to learn more and connect:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠IG @coach.cynth

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠

⁠⁠YouTube @ray.of.shadow⁠⁠

⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠

⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen is joined by Lena Servin-- founder of Serenity Cove in Temecula, California and presenter in Shadow•n•Soul's upcoming virtual Summit-- for a conversation around self-abandonment and the courageous journey of choosing and prioritizing one's truth and BEcoming.

They also discuss Lena's Somatic Beathwork Practice offered in Holding Duality: A Conscious Living Summit launching October 28th, 2025. Learn more and register ⁠here⁠ and be sure to use code LENA50 at checkout for a 50% discount off of the Unlimited/Lifetime Access version!

•

Lena Servin (guest)

Lena blends her background as a Registered Nurse (BSN, RN, RYT, RMT) with holistic healing modalities to create deeply transformational experiences for individuals and groups alike. Her work is rooted in the understanding that healing isn’t about fixing what’s broken, it’s about uncovering and releasing the unconscious patterns, beliefs, and stored emotions that keep us disconnected from our true selves.

Other ways to learn more and connect:

⁠⁠⁠Website⁠⁠⁠

⁠Podcast⁠

⁠⁠⁠IG @serenitycovetemecula

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen is joined by Sheina Hemstreet-- a Canadian based Empowerment Doula and presenter in Shadow•n•Soul's upcoming virtual Summit-- for a conversation on how to re-build ourselves back up for greater fulfillment after seasons of depression.

They also discuss Sheina's offering of Embodying Identity Shifts in in Holding Duality: A Conscious Living Summit launching October 28th, 2025. Learn more and register here and be sure to use code SHEINA50 at checkout for a 50% discount off of the Unlimited/Lifetime Access version!

•

Sheina Hemstreet (guest)

Sheina is a certified Somastery Guide, rebirth doula, retreat leader and creative entrepreneur from Manitoulin Island. Sheina is also the Creator of The High Vibe Oracle Deck, a unique approach to oracle practices with her original channeled artwork. She helps women shift out of struggle and into self-sovereignty by combining body-based practices, visualization, and ritual. With over a decade of experience as a retreat facilitator, she has held space for women through transformative journeys, weaving depth, safety, and sacred creativity into every container. Her work centers on identity, belonging, and the tender yet powerful journey of becoming who you truly are.

Other ways to learn more and connect:

⁠⁠Website⁠⁠

YouTube @SheinaSpeaks

⁠⁠IG @thebeyou.guru

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen is joined by Larimar-- a UK based Sound Alchemist and presenter in Shadow•n•Soul's upcoming virtual Summit-- for a conversation revolving around plant and sound medicine. From Larimar's personal journey and evolution as an artist/facilitator to his intentions of creating and sharing his music, this episode is sure to help you reflect on your own healing journey and inner guidance.

They also discuss Larimar's Shamanic Sound Healing Session in Holding Duality: A Conscious Living Summit launching October 28th, 2025. Learn more and register here and be sure to use code LARIMAR50 at checkout for a 50% discount off of the Unlimited/Lifetime Access version!

•

Larimar (guest)

Larimar is a Sound Alchemist based in London, UK, specializing in the use of vocal harmonics and musical instruments for sacred ceremony, healing, shamanic journeying, personal empowerment, and relaxation. He offers one-to-one sound healing sessions, group sound baths, and shamanic sound ceremonies both in person and online.

Other ways to learn more and connect:

⁠⁠Website⁠⁠

YouTube @LarimarSoundAlchemy

⁠⁠IG @larimar_sound_alchemy

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen shares her journey of moving from barely surviving to next-level thriving while helping you feel into what's present and possible for you.

She also announces Holding Duality: A Conscious Living Summit launching October 28th, 2025. Learn more and register here and be sure to use code RAYNEEN50 at checkout for a 50% discount off of the Unlimited/Lifetime Access version!

Other supportive offerings:

❤️‍🩹 Episode 016 • What is Somatic Healing?

💪🏼 Working Out & In: A Somatic Health Coaching Series

✨ Other opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & one-on-one offerings

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen weaves discussion, personal shares, and reflective prompts for you to feel into where and how you can get closer into alignment with your Soul's path.

To dive even deeper, check out the following supportive resources:

🛤️ Alchemical: Getting Back on Track (Live-stream Masterclass)

🔥 Cultivating a Home Practice Workshop

✨ Other opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & one-on-one offerings

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen In this episode, Rayneen invites you to feel into your deepest desires through a weaving of wisdom & personal stories around the process of BEcoming, manifesting, & magnetizing your next best version of Self & life.

To dive even deeper, check out the following supportive resources:

🏃🏽‍♀️‍➡️ Alchemical: Passing the Baton (Live-stream Masterclass)

🔥 Cultivating a Home Practice Workshop

✨ Other opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & one-on-one offerings

❤️‍🩹 Episode 016 • What is Somatic Healing?

🙏🏼 Episode 018 • The Power of a Home Practice

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen is joined by Yvonne Cropp to share information and stories about one of the best kept secrets there is-- the power and healing of Esogetic Colorpuncture.

To dive even deeper, check out the following supportive resources:

🌈 ⁠⁠⁠Yvonne's On-Demand Offerings⁠⁠⁠

✨ ⁠Opportunities to join Rayneen & the Shadow•n•Soul community⁠ via livestream, on-demand, & one-on-one offerings.

🌀 ⁠⁠⁠Episode 005 • A Path of Sovereignty with Yvonne⁠⁠⁠

•

Yvonne Cropp (guest)

Yvonne is dedicated to living her Soul Truth and would love to empower you to do the same. This gig is not easy! It takes deliberate and intentional seeding, expanding, resting, gathering, nourishing, planting, watering, weeding, digging, repeat! It takes a sense of humor and a bit of sass! And if you are lucky, you find other great Souls to hold your hand along this journey. And that is why she is here!

As a passionate & seasoned practitioner of an array of different healing modalities, Yvonne's intention is to share her wisdom, resources, and love in the creation of a safe & healing environment that allows you to better and more fully inhabit & express YOUR Soul Vessel.

Other ways to learn more and connect:

⁠⁠Website⁠⁠

⁠⁠IG @soulvessels ⁠

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen explores the power of a home practice— not as one more thing you have to do but as a catalyst for your sacred self-care, healing, & transformation. With the intention of helping you feel into what is possible for you, Rayneen shares what a home practice gets to be as well as some stories of her most powerful experiences. Whether you’re just starting out or have been trekking for a while now, this episode is sure to inspire your devotion to Self & life.

To dive even deeper, check out the following supportive resources:

🔥 Cultivating a Home Practice Workshop

💪🏼 Temple Tending Workshop

✨ Opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & one-on-one offerings

🧘🏽‍♀️ On & Off The Mat Podcast

🌀 Episode 001 • The Story of Shadow•n•Soul

❤️‍🩹 Episode 016 • What is Somatic Healing?

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow facilitators & devotees through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠

⁠⁠⁠YouTube @raytbo⁠⁠

Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.

In this episode, Rayneen dives deep into the Shadow Side of Sacred Community through a collection of stories intended to inspire the alchemization & reclamation of your own wounds & power.

To dive even deeper, check out the following supportive resources:

✨ ⁠Opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & one-on-one offerings

🌀 Episode 001 • The Story of Shadow•n•Soul

😱 Episode 006 • Power, Shame, & Fear, Oh My!

❤️‍🩹 Episode 016 • What is Somatic Healing?

•

Rayneen Thebeau (host)

A medicine woman through and through. Rayneen's deepest longing is to live her most Soul fulfilling life •and• help others do the same. She is called to do this by sharing the teachings, practices, and forms of medicine that have found their way to and through her over the past 13+ years of navigating her own self-healing & spiritual journey, as well as teaching & supporting fellow women of sacred depth through theirs.

Rayneen believes that somatically alchemizing our shadows & living in alignment with our Soul’s greatest expression is the most important & fulfilling work we can engage in because when we heal, BEcome, & follow the call to thrive as our truest, fullest, & most radiant Self, we are automatically & inevitably co-creating the greatest possible ripple effect on the world around & beyond us.

Other ways to learn more and connect:

⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠IG @shadow.n.soul⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠YouTube @ray.of.shadow⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠IG @raytbo⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠YouTube @raytbo⁠⁠