<p>This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how lack of self care is very selfish. </p>

This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how lack of self care is very selfish.

<p>This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how lack of self care is very selfish.&nbsp;</p>

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Shadows in the cave Self Care

Shadows in the cave Self Care