On this episodes I open dialogue on some of the struggles the LGBTQ community faces, why its so difficult to come out for some, and why the ones that do come out sometimes struggle with that decision. The importance of being your authentic self and what can and can't an LGBTQ individual control in their lives. 

On this episode, we talk about finding meaning in our lives and how that can be difficult sometimes. 

This episode looks at the importance of self care, how self care is connected to all facets of out lives. Why Self care is not a selfish act, and how lack of self care is very selfish. 

In this episode I introduce the concept of the authentic self. How we get there, some misconceptions of authentic self and how we can strive to learn from others to live an authentic life. 

This episode looks at the dangers of Gaslighting. What is gaslighting, the purpose of it by the victimizer, how a victim reacts to it. What can a gaslighting victim do to overcome gaslighting. 

This episodes deal with seeing life through the lenses of anxiety and trauma and how it can rob you of life's experiences. 

Todays episode looks at conflict resolution, interventions as well as a couple of important intervention to be there for someone even in times when no answers are present. 

In this episode, I talk about the importance of the right job or career in relation to mental and spiritual health. The stigma of certain jobs and the misappropriate respect factor certain jobs and careers receive in relation to others. The real reason college is important, and the importance of your job to reflect your personality. #mentalhealth #psychology #careers #podcast #therapist #mentalhealththerapist

On this episode I look at the taboo topic of Sex, the theories on why it has been taboo, the mating ritual, sexual dysfunction with interventions as well as dating advice. 

In this episode I go over the fundamental theory of cognitive behavioral therapy. How our thoughts, emotions and feelings are connected as well as interventions to challenge negative core beliefs.