Hello Ladies and Gentlemen, welcome to this episode of the podcast. This time I sit down with my longtime friend, Lindsey Kuhn. We start off discussing her journey in becoming an amazing hair stylist. With having two boys at home, I”m grateful that she was able to take the time to come out. 

Hello Ladies and Gentleman, Welcome to this episode of the podcast. I had the opportunity to sit down with black belt and lead instructor at 10th Planet Ju-Jitsu of Long Island. Steve and I got to talk about his journey through martial arts with a few tangents. I hope you all enjoy the conversation.

Hello Ladies and Gentleman! Welcome to episode eleven where I have a great conversation with my good friend Matt Stickney. For almost a decade he has been working his way up through the positions at Newins Bay Shore Ford. His current position being Sales Manager. We talk some In's & Out's of the dealership with a few tangents. I hope you all enjoy!

Hello Ladies and Gentleman. Welcome to this episode of the podcast where I sit down with my longtime friend, Brian Omalley. He has been working in a hospital for over a decade at various positions and is here to share some of his experiences.

Hello Ladies and Gentlemen. Welcome to episode 9 of the podcast. This week I sit down with family friend Paul Mooney to share some good beers & laughs. Paul was born and raised in Limerick, Ireland. He moved to the US and has started a restaurant in Manhattan.

Hello Ladies and Gentlemen. This episode of the podcast I sit down with Jason Hoffman. From the age of fifteen he has dedicated his time gaining the knowledge and experience to provide his community with the best care possible. He is now in charge of both the Med-Evac Program and the Mobile Stroke Unit for Stony Brook University Hospital.

Hello Ladies and Gentlemen, welcome to this weeks episode of the podcast. I got the chance to sit down with local legend, Shannon Smith. Her accomplishments in women’s lacrosse speak volumes on paper and thankfully she is here to talk about her experiences, mindset, and philosophies.

Hello Ladies and Gentleman! This episode of the podcast I sit down with a Buddy of mine whose career path in the financial markets has provided him with a wealth of knowledge and experience. He is here today to share quite a bit of both. Bud Fox is clearly a pseudonym so if you can tell whose voice it is, it’s not your place to share that info with others…

Hello Ladies and gentleman and welcome to episode 5. This week I sit down with my long time friend, Kenny Wenke. He was a year ahead of me in school and a teammate of mine when playing Lacrosse. He has since become a member of the FDNY and is here to talk about some of his experiences.

Hello everyone and welcome to episode four where I sit down with my talented friend, Hellen Barbara. She is a phenomenal photographer that has travelled all over the world capturing amazing experiences and energies. Check out her work @ hellenbarbaraphotography.com because no description of mine can do her photos justice.