Shady Kriya: Breath, Meditation, Nidra

By Manju Sadarangani

A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel.

Hosted by Manju Sadarangani.

Manju connects deeply with the feminist, spiritual and historical foundations... more

· Health & Fitness

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FAQs about Shady Kriya: Breath, Meditation, Nidra:

How many episodes does Shady Kriya: Breath, Meditation, Nidra have?

The podcast currently has 16 episodes available.

Shady Kriya: Breath, Meditation, Nidra episodes:

July 15, 2022 13-Minute Chakra Exploration
A meditative introduction to the body's seven energetic points, the chakras. This centering, calming exploration of the chakras allows us to recharge and connect with the body.
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14min
July 15, 2022 7-Minute Gentle Breath Practice
Centering, simple alternate nostril breathing. This simple pranayama can be done anytime, anyplace. All you need is your breath.
...more
8min
July 08, 2022 10-Minute Shaking Leaf Meditation
A short 'Shaking Leaf in the Rain' meditation.
Immensely grounding, great for when you are anxious, overwhelmed, disconnected, angry, or when you have spent too much time staring at a screen. 10 minutes of this meditation allows a gentle return to the body, centered and responsive. Especially helpful when you feel disconnected from your physical body.
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11min
July 01, 2022 15-Minute Taste Meditation
A simple mindfulness meditation practice. You will need a cup of your favorite warm beverage, and a quiet space to breathe.
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16min
June 20, 2022 30-Minute Energizing Yoga Nidra
Energizing 30-minute yoga nidra. There is no wrong way to practice nidra - get comfortable, recline, lie down, and follow the guiding voice.
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28min
June 19, 2022 Shady Kriya: Breath, Meditation, Nidra (Trailer)
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1min

FAQs about Shady Kriya: Breath, Meditation, Nidra:

How many episodes does Shady Kriya: Breath, Meditation, Nidra have?

The podcast currently has 16 episodes available.