This week's more intimate episode is with Shahroo Izadi discussing self-kindness.

But before we get into that, I discuss the importance of being kind to ourselves as a service to others as well as to ourselves.

We are so much love, and we are deserving.

Ask yourself:

“How can I care for and comfort myself in this moment?”--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices