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Shaine Casas
This week, Graceyn sits down with Shaine Casas, one of the most promising collegiate swimmers in the sport. Shaine is a three time NCAA swimming champion, among the many other titles he’s racked up during his time swimming for A&M Texas and on the U.S. National team. In this episode, Shaine and Graceyn talk about what motivates him, how he manages the pressure of competition, and the connection between swimming and mental health.
You can learn more about Shaine and his titles at the A&M Texas website.
Mentioned Media:
- The Weight of Gold
“There's a documentary about mental health with elite athletes and it's called the weight of gold. It was released a year ago, and I think a lot of athletes need to watch that because it is pretty true and it's real stuff. People need to see that side of sports.” (9:52)
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By Move for MindThis week, Graceyn sits down with Shaine Casas, one of the most promising collegiate swimmers in the sport. Shaine is a three time NCAA swimming champion, among the many other titles he’s racked up during his time swimming for A&M Texas and on the U.S. National team. In this episode, Shaine and Graceyn talk about what motivates him, how he manages the pressure of competition, and the connection between swimming and mental health.
You can learn more about Shaine and his titles at the A&M Texas website.
Mentioned Media:
- The Weight of Gold
“There's a documentary about mental health with elite athletes and it's called the weight of gold. It was released a year ago, and I think a lot of athletes need to watch that because it is pretty true and it's real stuff. People need to see that side of sports.” (9:52)