In this episode, I go in depth about anxiety- where it can stem from, how to overcome it, and I get personal and share some of the weird things that anxiety makes me do! I also had my listeners share some of the quirky habits caused by their anxiety, which some things happen to be pretty funny. I give you many tools on how to manage anxious feelings because it can be so hard to deal with. You should know that you are not alone in your struggles. It is Mental Health Awareness Month and because millions of Americans suffer from anxiety, there is no better time than now to seek solutions and learn how to free yourself.

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In this episode, I cover 3 types of clutter that you need to remove from your life: physical, mental, and emotional. I also give you tips on how to energetically cleanse your home. How appropriate that the sound quality has horrible hard Ss and it sounds like I'm lisping. It's Mercury retrograde after all so the jokes on me. I may have to re-record the whole episode on better equipment! As always, thanks for your support. I appreciate you listening!

Welcome to Shake That Soul! In this first official episode, I'll talk about my intentions for this podcast and share a bit about my personal and professional background. Then I'll give you 10 ways that you can get back on track with goals and dreams that you've had to abandon. Thank you for your support.

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