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Shake Up Your Diet: 10 Questions That Challenge Everything!
Ever feel like you're just spinning your wheels?
You might be asking yourself -
"Why isn't this weight coming off?"
"Why am I not seeing any muscle?"
"Why is sticking to my diet so darn hard?"
Well, what you need to know is:
Solving these problems hinges on asking the right questions.
So, what should you be asking?
Well -
Let me give you a little preview of what we've got in store today.
Picture this:
Nighttime rolls around, and you’re ready for bed.
--> How do you want to feel as your head hits the pillow?
Proud? Happy? Or full of regret because you didn't stick to your plan?
Knowing how you want to feel tonight will guide you through all the tough decisions you have to make today.
This is what Stephen Covey meant when he said, "Begin with the end in mind."
Or think about this one:
--> "I'd eat differently today, if only ___."
Fill in that gap. What's your "if only"?
Answering this is a BIG deal because it lets you see the roadblocks before they even show up.
And get ready for this tough one...
--> "Why do I let myself get so hungry?"
Is it the usual "I'm too busy" excuse, or do you eat like a bird because you think that's what "dieting" is supposed to look like?
...Take time to think about that one.
Alright -
I just tossed three big ones your way, but the real eye-opener?
Well, that one's waiting for you right around the 17-minute mark.
This question is so on the money that you'll want to ask it before EVERY bite. Seriously, ask it 5, 10, 15 times a day.
Because when you do, you'll get crystal clear on WHAT is driving you to eat.
Curious? You ought to be.
So, what are you waiting for?
Jump in and get ready for some serious aha moments.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliEver feel like you're just spinning your wheels?
You might be asking yourself -
"Why isn't this weight coming off?"
"Why am I not seeing any muscle?"
"Why is sticking to my diet so darn hard?"
Well, what you need to know is:
Solving these problems hinges on asking the right questions.
So, what should you be asking?
Well -
Let me give you a little preview of what we've got in store today.
Picture this:
Nighttime rolls around, and you’re ready for bed.
--> How do you want to feel as your head hits the pillow?
Proud? Happy? Or full of regret because you didn't stick to your plan?
Knowing how you want to feel tonight will guide you through all the tough decisions you have to make today.
This is what Stephen Covey meant when he said, "Begin with the end in mind."
Or think about this one:
--> "I'd eat differently today, if only ___."
Fill in that gap. What's your "if only"?
Answering this is a BIG deal because it lets you see the roadblocks before they even show up.
And get ready for this tough one...
--> "Why do I let myself get so hungry?"
Is it the usual "I'm too busy" excuse, or do you eat like a bird because you think that's what "dieting" is supposed to look like?
...Take time to think about that one.
Alright -
I just tossed three big ones your way, but the real eye-opener?
Well, that one's waiting for you right around the 17-minute mark.
This question is so on the money that you'll want to ask it before EVERY bite. Seriously, ask it 5, 10, 15 times a day.
Because when you do, you'll get crystal clear on WHAT is driving you to eat.
Curious? You ought to be.
So, what are you waiting for?
Jump in and get ready for some serious aha moments.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?