During this episode I am sharing information from a self care starter kit put together by homewoodhealth.com. This episode briefly shares what is the definition of self care, types of self care, coping skills to use, and activities to promote self care.

Just wanted to share my thoughts on the outrageous stuff I have witnessed within the black community following the docuseries Surviving R. Kelly.

Hear the background and motivation behind Mrs. Shannon Brown and her business Behind the Counter Hair Collection.

This episode shares some tips on adjusting to life as a new parent.

Here about some unexpected things that can take place during your pregnancy.

This episodes shares my thoughts about open communication with our sons.

This episode will touch on the pros and challenges my husband and I have noticed that present themselves when building a business with your spouse or partner.

Get to know who I am, my background, and what will be covered in my podcast.