As a fireman, Scott needs to stay in top physical condition, but over the years, his weight crept up, and up, and up. His research showed that he should be less concerned about the scale, and more concerned about body fat. With the help of the Shaklee 180® Program, he's on his way to achieving his 9% body fat goal.

Shopping at the market while you're trying to manage your weight doesn't have to be expensive or complicated, if you have a plan of attack. Here's Dr. Jamie McManus with some great advice.