Learn the proper form for the RECUMBENT CYCLE, just one example of cardio you can do in the interval training protocol outlined in Quincy

College’s groundbreaking 2017 weight loss study.

For complete details on the study, which also

featured a structured meal plan using Shaklee 180 products, click here.

Learn the proper form for the ABDOMINAL CRUNCH, the

first of 3 core exercises in the interval training protocol outlined in Quincy

College’s groundbreaking 2017 weight loss study.

For complete details on the study, which also

featured a structured meal plan using Shaklee 180 products, click here.

Learn the proper form for the LOW BACK EXTENSION, the second of 3 core exercises in the interval training protocol outlined in Quincy

College’s groundbreaking 2017 weight loss study.

For complete details on the study, which also

featured a structured meal plan using Shaklee 180 products, click here.

Learn the proper form for the ROTARY TORSO, the third of 3 core exercises in the interval training protocol outlined in Quincy

College’s groundbreaking 2017 weight loss study.

For complete details on the study, which also

featured a structured meal plan using Shaklee 180 products, click here.

Learn the proper form on the TREADMILL, just one example of cardio you can do in the interval training protocol outlined in Quincy

College’s groundbreaking 2017 weight loss study.

For complete details on the study, which also

featured a structured meal plan using Shaklee 180 products, click here.

Rita La Rosa Loud explains the value of stretching and other important reminders to help you get the most out of the simple

interval training protocol at the heart of Quincy College’s groundbreaking 2017

weight loss study.For more details on the study, which also featured a structured meal plan with

leucine-enhanced meal replacements from Shaklee 180, click here.

Two authors of Quincy College’s groundbreaking 2017 study on

weight loss, Dr Wayne Westcott and

Rita La Rosa Loud, explain and demonstrate the study’s simple interval training

protocol, which also featured a

structured meal plan with leucine-enhanced meal replacements from Shaklee

180. For more details on the study and how this customizable routine

delivered proven results, click here.

Telomere studies by Dr. Elizabeth Blackburn, Nobel-winning researcher, suggest that there are things we can do to increase the length of our telomeres--and potentially our lives.

Your telomeres tell us a lot about your health, and Dr. Elizabeth Blackburn, Nobel-winning researcher, tells us what those things are.