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Shakti Sadhana
You loved this class so much…
I had to record it. 💗
✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.
This is for the days when you feel tender.
When your body whispers, “Go gently.”
When your soul is calling for softness, stillness, and truth.
🌀 Gentle lunar-inspired movement
🌀 Breath to awaken Shakti
🌀 Reflection + rest to reconnect with your inner knowing
This is yoga that doesn’t ask you to perform — it invites you to return.
To your body.
To your breath.
To your inner wisdom.
Light a candle. Let yourself be held.
🌙 Let me know how it lands — I always love hearing from you.
For the yoga adventure to India 2026 - Follow this link!
View all episodes
By Jill Amison
4.8
1212 ratings
You loved this class so much…
I had to record it. 💗
✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.
This is for the days when you feel tender.
When your body whispers, “Go gently.”
When your soul is calling for softness, stillness, and truth.
🌀 Gentle lunar-inspired movement
🌀 Breath to awaken Shakti
🌀 Reflection + rest to reconnect with your inner knowing
This is yoga that doesn’t ask you to perform — it invites you to return.
To your body.
To your breath.
To your inner wisdom.
Light a candle. Let yourself be held.
🌙 Let me know how it lands — I always love hearing from you.
For the yoga adventure to India 2026 - Follow this link!