This recorded practice is an invitation to slow down, reconnect, and reclaim your energy in a world that constantly pulls it outward.

Designed especially for givers, people-pleasers and those who find themselves over-extending, this class explores how to move and live with greater balance through the yogic principles of Brahmacharya — the wise and sustainable use of life force — and Aparigraha — the practice of non-over-giving and releasing what is not yours to carry.

The physical practice begins with gentle, conscious shoulder mobility to release stored tension and free the flow of energy through the upper body. From there, we build strength and support through the arms and shoulders, paired with heart-opening backbends that encourage openness without collapse — reminding us that we can be open, caring and connected without becoming depleted.

The session opens with a grounding meditation to help you gather scattered energy and call it back home, and closes with a deeply restful integration so you finish feeling centred, supported and replenished.

Return to this practice whenever your shoulders feel heavy, your energy feels stretched thin, or you need a gentle reminder that your life force is sacred — and worth using with care.

✨ The portal of magic is only just opening…

As the Full Moon in Taurus settles us back into our bodies, and the Samhain threshold opens (with Solar Samhain arriving Friday 7 November at 14:36 UK time), this class invites you to slow down, ground deeply, and reconnect with the sacred rhythm of enoughness.

This is a time between worlds — between what has ended and what’s beginning to take shape.

In this grounding lunar flow, you’ll move with intention, guided by the breath and the body’s wisdom. Expect slow, sensual transitions, stillness woven through movement, and invitations to check in with your heart.

This is your reminder to pause, to listen, to feel, and to trust that you are enough.

Listen now to connect with the Full Moon in Taurus energy and cross the Samhain threshold with me —

Bhakti Sadhana — Devotion & Softness

We soften the body and open the heart to ask: What are you truly devoted to?

Through movement, breath, and stillness, we reconnect with what matters most — practicing surrender, healing the heart, and embodying love as a way of being.

🕊️ Join us for a practice rooted in connection, intention, and the sacred art of showing up — for yourself, and for the world.

You loved this class so much…

✨ Shakti Sādhana — the practice of awakening and honouring the feminine essence within.

This is for the days when you feel tender.

🌀 Gentle lunar-inspired movement

This is yoga that doesn’t ask you to perform — it invites you to return.

Light a candle. Let yourself be held.

🌙 Let me know how it lands — I always love hearing from you.

For the yoga adventure to India 2026 - Follow this link!

The Goldilocks Principle – Right Effort in Practice

BTW - Interested in my Yoga Adventure to India? Click here for the info!

As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead.

We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come.

Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward.

Tune in, slow down, and align with the wisdom of the season.

🎁 My Christmas Gift to You 🎁

This festive season, I’m sharing a special gift to help you find peace amidst the holiday busyness—a 30-minute Yoga Nidra practice. 🌙✨ Perfect for deep rest, stress relief, and reconnecting with yourself.

This practice was recorded during our November SLOW session and is my way of saying thank you for being part of this amazing community. 💛

Take a moment to pause, breathe, and nourish your soul—you deserve it.

In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus. 🌟 Home to your inner sun, this chakra governs your willpower, courage, confidence, and personal transformation. It’s the spark that helps you overcome inertia, ignite action, and embrace your purpose.

But like fire, Manipura must be balanced. When it’s underactive, we might feel stuck, powerless, or unmotivated. When it’s overactive, it can turn into aggression, controlling tendencies, or manipulative behaviors. True power lies in harmony—stoking the flame without letting it rage out of control. 🔥

Join us as we explore the benefits of a balanced Manipura Chakra:

Learn how to nurture this vital energy center without burning out. Tune in to discover tools and practices to harness your power with grace, discipline, and joy. 🌞

This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.

In this practice, we’ll:

✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth.

Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere.

(Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)

Curious about the hidden obstacles that hold you back from true peace and joy?

This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.

In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:

🧘‍♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.

This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.