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How much is too much?

How little is not enough?

This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical.

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Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness.

Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture.

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This is the Goldilocks Principle — not about perfection, but about presence.

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🧘‍♀️ Press play, roll out your mat, and meet yourself in the space between striving and surrender.