In this episode, Thom and Colin welcome Donna Mader, a seasoned athlete and coach, to discuss her journey in running, triathlons, and the growth of the Stride Running group in Fredericton. They explore the importance of community in running, coaching philosophies, and the preparation for the Boston Marathon. Donna shares insights on training strategies, the significance of threshold and tempo runs, and the balance between family life and athletic pursuits. The conversation emphasizes the joy of running and the camaraderie it fosters among athletes.

Summary

In this episode of Shaky Legs Run Pod, host Colin talks with Jenna Green, Jillian Forbes and Dominique Comtois, the founders of the Run Gang, a vibrant running community in Moncton. The conversation explores their individual journeys into running, the formation and growth of the Run Gang, and the importance of community in fostering a supportive environment for runners of all levels. They discuss the recent success of their first annual relay race, the launch of a new running store, Parcours Athletics, and share insights on running gear and personal goals. The episode highlights the significance of inclusivity and the joy of running together, making it a must-listen for anyone interested in the running community.

In this episode of the Shaky Legs Run Pod, join Colin and Thom as they dive deep into their experiences at the Fredericton Marathon. From pre-race jitters and sleepless nights to the camaraderie on the course, they share the highs and lows of marathon running. Discover the strategies they used to tackle the challenging course, the unexpected hurdles they faced, and the lessons learned along the way. Whether you're a seasoned runner or just starting out, this episode offers a candid look at the marathon journey. Tune in for insights, laughs, and a dose of inspiration from the running community.

Join us as we dive into the exhilarating journey of preparing for and running the iconic Boston Marathon. From the rigorous training sessions to the electrifying atmosphere on race day, this episode captures the essence of what it takes to conquer one of the world's most prestigious marathons. Hear firsthand accounts of the challenges faced, the strategies employed, and the unforgettable moments that make the Boston Marathon a bucket-list event for runners everywhere. Whether you're a seasoned marathoner or a curious listener, this episode offers inspiration and insights into the world of long-distance running.

In this episode, host Colin chats with Bryan Gagner, the founder of The Herring Run, about his running background, New Brunswick trail races, and the history of his own race, The Herring Run!

In this episode of the Shaky Legs Run Pod, hosts Colin and Tom dive deep into their experiences at the Fredericton Marathon. They discuss their pre-race preparations, the challenges faced during the race, and the mental and physical strategies employed to push through the pain. The conversation highlights the camaraderie of the running community, the importance of fueling strategies, and reflections on what could be improved for future races. In this conversation, the speakers discuss their experiences with marathon training, recovery strategies, and the importance of setting ambitious goals. They share insights on the challenges faced during races, the significance of maintaining health, and the benefits of trail running. The dialogue also touches on upcoming races, community engagement, and the mental aspects of running, culminating in an inspirational message about fearless running.

In this episode of the Shaky Legs Run Pod, Colin Swift and Tom interview Sasha about her experiences running the Boston Marathon. They discuss the entire journey from qualifying for the race, the registration process, traveling to Boston, the expo experience, and the preparations leading up to race day. Sasha shares insights on nutrition, carb loading, and the excitement of race day, including the challenges faced during the marathon itself. The conversation highlights the camaraderie among runners and the unique aspects of the Boston Marathon experience.