Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclimate, integrate, and process what even occurred in the depths of your inner state. 

Let us know if this episode resonated with you! What part of your journey are you on and is it requiring shallow work or deep work right now? 

Graham Lichtner | Men's Life Coach and Retreat Facilitator | CEO of Pillars of Growth 

Instagram: https://www.instagram.com/graham.lichtner/?hl=en

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.