In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards healing and self-discovery. Tune in for a heartfelt discussion on overcoming shame and embracing resilience in the aftermath of a breakup.

Ep. 222 - Shame before, during and after a breakup

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

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In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical advice. 

Ep. 239 - How to tell your friends and family about your breakup

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.

Ep. 238 - Progress over pessimism in your breakup

In this episode, we're tackling the paralysis of choice post-breakup. Ever felt overwhelmed by the sheer number of lifestyles you could pursue? Or perhaps you don’t even know where to start? Join me as we cut through the noise and find clarity amidst the chaos. From past reflections to future aspirations, we're breaking down decision-making into actionable steps. It's not about finding the perfect path for eternity, but rather removing the “pressure” of a forever decision through the framework provided in the episode. So, if you're ready to stop overthinking and start living, hit play and let's navigate this journey together! Friendly reminder only 2 more days to book your trip to the Heartbreak Hotel: https://dorothyabjohnson.com/heartbreakhotel/  

Ep. 237 - Which life path do I live now?

Join us in today's episode of 'The Breakup Police' as we dive into a world where justice for heartbreaks is served. Ever wished there were actual officers to ticket those who leave us feeling shattered? We get it. From unfair moves to blatant disregard, navigating post-breakup turmoil can feel like a solo journey. Explore with us as we unravel the power of perspective. Imagine feeling seen, validated, and liberated from the weight of proving your pain. What if you could reclaim your peace without waiting for external validation? Tune in to discover how to find solace, and embrace a future where your worth isn't defined by past hurts.  The Braveheart Experience: https://dorothyabjohnson.com/heartbreakhotel/ Heartbreak Hotel:  https://www.airbnb.com/rooms/1065229723668566919?guests=1&adults;=1&s;=67&unique;_share_id=c27d4632-f2ea-453e-ac1a-f070e36ceea0

Ep. 236 - The Breakup Police

Prepare to be captivated by an enchanting narrative of healing and transformation as our host unveils the secrets of the Heartbreak Hotel and her most recent journey from miscarriage, called off engagement, new home and marriage. Journey with us as we explore the transformative power of sacred spaces, the magic of self-reflection, and the art of finding peace amidst chaos. This episode promises to inspire and empower you to embark on your own journey of healing, growth, and self-discovery. Heartbreak Hotel:  https://www.airbnb.com/rooms/1065229723668566919?check_in=2024-05-01&check;_out=2024-05-06&guests;=1&adults;=1&s;=67&unique;_share_id=f6f3fd06-24e7-4033-9785-0c184efcf608 The Braveheart Experience: https://dorothyabjohnson.com/heartbreakhotel/ House Numerology: https://www.elledecor.com/life-culture/news/g748/home-numberology/

Ep. 222 - Shame before, during and after a breakup

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