In this episode, we delve into the complex world of shame and guilt with our guest, Lois. We explore how these misunderstood emotions play a crucial role in addiction and discuss strategies to confront them. Lois shares her personal journey of overcoming abuse and addiction, highlighting the importance of understanding the roles of negative self-talk and its immense influence on addiction. We also discuss the concept of the inner critic and how befriending it can lead to healing. Tune in to learn more about cracking the code to these powerful emotions and the path to recovery.

Video version of this episode: https://youtu.be/Ttc02B8Huqs?feature=shared

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