Shame-less Stories

On this episode, Sarah is joined by Jo Dall - kinesiologist, energy healer, and nature lover based in Derbyshire.

Jo helps people who feel stuck, overwhelmed or out of balance to release what's weighing them down and reconnect with their true selves. Using a blend of kinesiology for clarity and energy healing for flow, she guides leaders, carers, and high-givers to let go of stress, anxiety, and fatigue, and rediscover calm, wholeness and freedom.

A gentle, nurturing conversation about healing, self-care, and finding your own rhythm - perfect for anyone ready to reclaim their energy and sense of self.

Biography

Derbyshire-based Jo Dallis a pioneering Kinesiologist, Energy Alchemist and transformational healer who helps people break free from the invisible patterns holding them back from their fullest potential. Through her signature Four Sacred Keys Transformational Healing Journey, Jo guides her clients to dissolve deep-rooted ancestral imprints, release nervous system overboard, and unlock their soul's highest blueprint.

Jo's work goes beyond emotional and spiritual transformation; it also addresses the physical body in profound ways. Many clients experience lasting relief from long-standing physical concerns alongside emotional and energetic breakthroughs, as their systems recalibrate at a cellular level.

Drawing on 22 years of experience, Jo weaves together advanced kinesiology, energy medicine, and the mystical Violet Flame to realign the body, mind and spirit, restoring balance, vitality, and clarity.

​​https://www.transformationalhealing.co.uk/

https://www.instagram.com/jodall_transformationalhealing/

https://www.facebook.com/JoDallHealthKinesiology/

In this episode, Sarah meets with Dr Lil Legard, Spiritual Counselor, Doctor of Consciousness and internationally certified Kundalini Yoga.

Discover how Dr Lill Legard - Doctor of Consciousness and healer of generational trauma - transformed deep-rooted shame into personal power. In this heartfelt episode, Dr. Legard opens up about her journey from a childhood marked by family struggles and societal judgement to finding healing through Kundalini yoga and spiritual self-work.

Sarah and Dr Legard discuss breaking the cycle of inherited shame, the role of emotion in personal evolution, and what it means to live shamelessly and authentically.

Listeners will hear a unique perspective on the positive role of shame, the importance of embracing every emotion, and how taking responsibility for our own healing can ripple out to future generations.

Tune in for inspiring stories, practical transformation methods, and wisdom on living boldly in your truth - plus, learn how to connect with Dr Legard for one-on-one guidance.

Biography:

Dr Lil has a post graduate degree in theatre directing from the VCA, Melbourne, and worked in the theatre for over 20 years before starting her journey to eShe now helps ambitious speakers and communicators release self-sabotaging patterns, nexts, physically and digitally.

25 years ago she was on the Stand-up stage and loved it. She loved from the audience when it hit, and when it didn't hit she was crushed. It was a perpetual roller coaster. This is when she choose to take a long break to develop spiritually.

To learn more about Dr Lill's work you can find her here:

https://www.lill-legard.no/omlilllegard

​​https://www.instagram.com/lill_legard

https://www.facebook.com/levintuitivt/

In this episode of Shameless Stories, Sarah Lloyd engages in a deep conversation with journalist, author and Gestalt therapist Tanith Carey about the complexities of shame, its impact on personal growth, and the importance of understanding emotions like anhedonia.

They explore the role of journalism in shaping narratives, the challenges of parenting, and the significance of naming and addressing feelings to foster authenticity.

Tanith shares her journey of writing books that reflect her learning process and the importance of emotional connection in storytelling.

Our key takeaways

• Shame is often internalised from childhood experiences.
• Understanding shame can help mitigate its power over us.
• Journalism can be a tool for authentic storytelling.
• Choosing the right journalist is crucial for sharing personal stories.
• Anhedonia is a significant yet often unrecognised condition.
• Naming emotions like anhedonia can empower individuals to seek help.
• Parenting approaches can perpetuate cycles of shame.
• Emotional intelligence is essential in both journalism and parenting.
• The inner critic can be reframed as a protective mechanism.
• Legacy is built through the stories we share and the lessons we learn.

I really enjoyed talking to Tanith about her opinions around shame both with a therapist and journalistic lens. And as you will find out an avid fan of her parenting books!

Tanith is a parenting author and highly experienced award winning UK national newspaper journalist  - who writes broadly across the national press.

Tanith brings expert, compassionate perspectives on raising resilient children in a fast-changing world. 

She is also the author of 13 books, including nine on parenting with publishers including DK, LittleBrown and Macmillan. Her latest book - What’s my Baby thinking” is available now - and you can lay your hands on  'What's My Teenager Thinking?' “What’s my Tween thinking, “'What's My Child Thinking? all of which are available in more than 30 languages. Other books include 'The Friendship Maze: How to help your child navigate their way to positive, happier friendships,' 'Girls, Uninterrupted: How to Build Stronger Girls in a Challenging World' and 'Taming the Tiger Parent- How to put your child's wellbeing first in a competitive world.'

You can find out more about Tanith’s work here https://www.linkedin.com/in/tanith-carey
#lifestyle #stories #storytelling #truthtalks #reallife #spirituality #awakening #powerful #hero
#overcomingshame #personaltransformation #empowerment #PR #businessstories #realtalk #gueststories #selfdevelopment #shame #parenting #midlife #shameless #gestalt #therapy #journalist #babybook #consciousparenting 

In this episode Sarah Lloyd is joined by Ebonie Allard - master coach, mystic, author and guide for living a wilder, truer, more self-led life.

Ebonie shares her powerful journey throughout burnout, business reinvention, neurodivergence, and spiritual awakening, and how embodying who you truly are can change everything.

In this engaging conversation, Ebonie shares her personal journey, discussing her unique path to self-employment, the challenges of navigating ADHD and autism diagnoses, and the importance of embracing one's differences.

Ebonie delves into the concepts of guilt versus shame, the transformative power of human design, and the significance of self-acceptance.

During our conversation we discuss the value of being unapologetic and encourages listeners to recognise their worth and the beauty within themselves.

Key Takeaways

• Ebonie emphasises the importance of embracing one's differences.
• She discusses the impact of ADHD and autism on her life and work.
• Understanding the difference between guilt and shame is crucial for self-acceptance.
• Human design offers a unique perspective on personal identity.
• Self-acceptance is key to living a fulfilling life.
• Being unapologetic starts with recognizing one's right to exist.

About:

Ebonie Allard is a trailblazing personal growth facilitator dedicated to empowering Gen X and Millennial leaders and legacy-makers to live fully, love deeply, and lead authentically.

As the creator of 'The Kismet Codes', 'Embody Your Design* 'Kismetflix' and 'The Value Filter', Ebonie blends transformational storytelling with profound tools like Human Design, Gene Keys, somatics, and energy alchemy.

With nearly three decades of experience helping purpose-driven individuals align with their unique gifts, Ebonie specialises in turning overwhelm and disconnection into freedom and fulfilment.

She offers a playful yet powerful approach to personal growth, guiding clients to reconnect with their true selves, embrace their shadows, and embody their full potential. Her mission is to help others craft a life they’re in love with; one rooted in joy, authenticity, and sustainable success.

Discover more about her work and explore her tools for transformation at www.ebonieallard.com or follow her on Instagram @eboniealchemy

#humanddesign #AuADHD #neurodiversity #transformation #podcast #storytelling #empowerment

In this episode Sarah meets with Emma Clayton, a life & leadership identity coach, and creator of The Modern LeadHer Way.
 
After two decades in the corporate world, she reached the top of the ladder - but what she found up there wasn’t fulfilment. It was burnout.

Emma shares her story of redundancy, masking, her relationship with food and body image and how she now helps other women to live life fully.

Emma blends coaching, mentorship, neuroscience, somatic therapy and energy tools like Human Design to guide women through personal transformation that sticks.  

You can find more information about Emma and her work on her website.

#PR #shameless #storytelling #mentalhealth #wellness #shame #heroinesjourney #selfimage #ADHD #transformational

NB: this recording happened in Summer 2025 so some offers may have expired. So do check out Emma's work for new updates!

About Shame-less Stories

Each week you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.
I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.
You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.
To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.
Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.
You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible . 
And if you prefer to watch we are on You Tube too! If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.

The Shame-less Stories Podcast is back with a bang with Season 2. This super quick episode features host Sarah Lloyd, speaking her truth about why this podcast came about in the first place AND some more of HERstory around peri-menopause, ADHD and finding her voice.

• She'll share her personal story regarding the juggle in mid-life

• Facing her own shame story

• And passion for sharing stories

About Shame-Less Stories

Shame-less Stories is a space for real, raw conversations about moving from shame to shamelessness. Each episode features inspiring guests who share their journeys of overcoming adversity, reframing their narratives, and finding purpose through vulnerability.

Hosted by Sarah Lloyd, a PR specialist and storyteller, this podcast empowers listeners to break free from limiting beliefs, embrace their true selves, and take bold action in their own lives. Whether you’re seeking inspiration, community, or practical tools for personal growth, Shame-less Stories will help you rewrite your story - one episode at a time.

In each episode you can expect to receive powerful stories of people who have moved from shame to shamelessness, transforming their lives and inspiring others to do the same.

Who are we talking to?

I speak to entrepreneurs, serious business owners and changemakers – along with real people who have made different choices to find their freedom from fear and shame.

You can expect to go on a hero’s journey with my guests and if you feel compelled to share your story in a way that feels good there are many ways I can support you in that.

To get your story straight why not join us in The Visibility Field, a community of individuals who want to be seen, heard and witnessed.

Or if you are keen to set up your own podcast I have this handy little mini-course available for just £11.00! Grab yours here.

You can listen to the all our episodes now on Apple Podcasts / Spotify and Audible. 

And if you prefer to watch we are on You Tube too!

If you enjoy the show, I’d be so grateful if you could subscribe, leave a review, and share it with your friends.

#storytelling #mentalwellness #shame #neurodiversity #overcoming shame #personal transformation #empowerment

Trigger Warnings: This episode contains discussion of childhood abuse, bullying, trauma and addiction. Please take care of yourself while listening.

In this episode of Shameless Stories, Sarah Lloyd speaks with online business mentor, coach, and energy healer Gemma Went about her journey of moving through deep shame into healing, empowerment, and purpose.

Gemma shares openly about growing up with undiagnosed ADHD, carrying the weight of childhood trauma, abuse, and bullying, and how shame shaped her identity for decades. From being an angry, risk-taking young woman to becoming a conscious entrepreneur and healer, Gemma’s story is one of resilience, self-discovery, and breaking free from cycles of silence.

Together, Sarah and Gemma explore:

• What shame really is and how it shows up in our bodies, minds, and businesses

• The impact of late ADHD diagnosis and the shame of “feeling different” as a child

• How both big trauma and “little” trauma create the same shame responses in the body

• The link between entrepreneurship, visibility, and shame in the online business world

• How energy healing, somatic work, and mindset shifts can clear the weight of shame

• Why breaking cycles of silence helps future generations live freer, shameless lives

Gemma also shares how she now supports entrepreneurs through The Lighthouse, blending strategy, energy clearing, and ethical business growth to help clients release shame, heal limiting beliefs, and thrive without comparison or judgement.

If you’ve ever carried shame around who you are, felt “too much” or “not enough,” or struggled with visibility and worth in business or life, this conversation will resonate deeply.

 About Our Guest - Gemma Went

Gemma Went is an online business mentor, certified mindset coach, and energy practitioner. Through her company The Lighthouse, she helps entrepreneurs grow and scale consciously, combining strategy with deep healing work to create sustainable success.

Check out Gemma’s website here: https://www.lighthouse.online/

Follow Gemma on Instagram here: https://www.instagram.com/gemmawent/

Fancy being on the show and/or part of the book? Connect with Host Sarah Lloyd through her website https://www.iamsarahlloyd.com/ and Instagram: https://www.instagram.com/iam_sarahlloyd/

✨ If this episode resonated with you, please rate, review, and share Shameless Stories to help us reach more listeners ready to transform shame into empowerment. ✨ 

Follow us on Instagram: @shameless_stories_podcast https://www.instagram.com/shameless_stories_podcast/ and Facebook: @shamelessstories https://www.facebook.com/profile.php?id=61576989341131 to keep up to date with all things Shameless Stories, sneak peeks and more.

In this beautiful episode of Shame-less Stories, Sarah sits down with author and Nine Star Ki consultant Lindsey Elms, whose new book Guided by Love was recently published through The Unbound Press.

Lindsey opens up about the end of her 20-year marriage, the deep shame that followed, and the transformative journey that helped her release it. She shares how writing her book became a self-love project, guiding her through heartbreak with compassion and grace. Six months ago, she received an autism diagnosis; an experience that brought a fresh wave of shame but ultimately deepened her self-understanding and acceptance.

You’ll also hear about:

• How shame can be dismantled through honesty, safe spaces, and self-awareness.
  

• The societal expectations that can erode self-worth, and the liberation of letting them go!
  

• Life after an autism diagnosis, including sensory sensitivities, energy management, and embracing neurodivergent strengths.
  

• The gentle wisdom of Nine Star Ki and how it can support self-discovery, decision-making, and healing cycles.
  

• The tools, rituals, and mindset shifts that helped Lindsey navigate loss and rebuild her life with hope and joy.
  

Guided by Love isn’t just Lindsey’s story, it’s a compassionate guide for anyone moving through heartbreak, life transitions, or the messy beauty of rediscovering themselves.

Links & Resources:

• You can also connect with Lindsey on Facebook and Instagram

Want to Share Your Shameless Story?

Visit https://www.iamsarahlloyd.com or connect with Sarah on Instagram

In this empowering episode, Sarah is joined by Lizzie Cantopher - nurse, adventurer, soul healer, and now author of The Nightingale Who Lost Her Song. Lizzie’s story is one of grit, creativity, and defying the odds despite a lifetime of being told she “couldn’t.”

From being ridiculed at age five for reading pictures instead of words, to becoming Great Britain’s number three in archery, riding across the Himalayas, and qualifying as a nurse despite severe dyslexia and dyscalculia; Lizzie has lived a life that proves we can rewrite the narratives handed to us.

Join us as we explore:

• Early school experiences and the shame of undiagnosed learning differences

• How she developed a “jester” persona to mask her struggles

• Discovering her unique strengths, including a photographic memory and heightened sensory awareness

• The turning point moment in a bookshop that sparked her writing journey

• How The Nightingale Who Lost Her Song became a symbol of making the impossible possible

• Raising neurodiverse children and fighting for a better educational experience for them

• Why society needs many ways of teaching, not a one-size-fits-all system

• Living shamelessly by owning your truth, no matter how different it looks

“Stand still in something you’ve done that once felt impossible, and lean into it.” - Lizzie Cantopher

Connect with Lizzie

Website: https://www.lizziecantopher.com

The Nightingale Who Lost Her Song is available via Amazon, Waterstones, Gardners, and more!

Instagram: https://www.instagram.com/lizziecantopher/?hl=en

Want to Share Your Shameless Story?

Visit https://www.iamsarahlloyd.com or connect on Instagram https://www.instagram.com/iam_sarahlloyd/

In this soul-stirring episode, Sarah is joined by the magical and unapologetically powerful Nicole Barton, also known as Alchemilla: Apothecary Witch Doctrix of Ancient Healing Truth. Together, they dive into the alchemy of shame, the journey of self-healing, and the radical act of reclaiming the title of Witch.

Nicole introduces us to the idea of the soul remedy; the unique wound we’re born to transform and share as healing medicine for others.

She shares how her work blends homeopathy, energy healing, archetypes, and deep personal transformation into a powerful modality that invites women back to their truth, magic, and sovereignty.

“Shame is the gatekeeper to our liberation. If we’re brave enough to meet it, it becomes the remedy.”

If you loved this episode

Leave a review, share with your coven, and tag us in your biggest takeaways. Let’s keep normalising the conversation around shame, magic, and power.

Want to get in touch or share your own shameless story? Visit: www.sarahlloyd.co.uk or connect with Sarah on Instagram @iam_sarahlloyd

✨ Shame shared is shame alchemised. Thanks for listening, and see you next week for another shameless conversation.

More about Nicole:

Nicole Barton is a Witch Midwife on a mission to help Secret Witches - aka secretly magical women who hide their power - to rebirth themselves and live their true destiny by expressing their unapologetic magic.  She does this by helping women to heal themselves, discover their gifts and heal the fear of expressing their authentic selves.

Experiencing burnout as a child, and as an adult - and after visiting many healers in attempts to ‘ quick fix’ her ‘sensitivity’ - Nicole eventually came to see that her deep sensitivity was actually a gift that made her a powerful healer.  Through this, she realised that our wounds are, in fact, the place where we discover our gifts - and that learning to journey with healing ourselves (rather than outsourcing) - is a vital part of the ‘initiation’ of the ‘witch’; and a much needed part of the journey into ‘becoming’ a healer (for ourselves and others).  She now helps other sensitive souls who are born to be healers; to journey tenderly into the three steps required to actualise their gifts: learning to heal themselves (and especially reclaim their witchy Feminine soft-power, magic and wild expression), discover their unique gift in their wounds and express their healing remedy into the world.

Through her Archetypal Apothecary™ path (which is a unique combination of the 3 ancient wisdom bodies of homeopathy, archetypal psychology and energy healing, and provides a clear map to your soul) - and with over a decade’s experience of being a healer - Nicole guides women to understand their soul’s plan and harness it to heal themselves so they can become the unapologetically magical healer witches their souls were born to be.

See more from Nicole via her website:(www.nicolebarton.co.uk) and listen to her podcast The Secret Witch Show.

Links

🌹 Free Starter Pack and Healing Rosa Workshop - www.nicolebarton.co.uk/sign-up  

✨ Nicole’s Website - www.nicolebarton.co.uk

💻 Nicole’s Email - [email protected] 

🎙️ Secret Witch Show Podcast - www.secretwitch.co.uk 

⚕️ Secret Witch's Apothecary Membership - www.nicolebarton.co.uk/membership 

🔥 Instagram - www.instagram.com/iamnicolebarton 

♥️ Facebook - https://www.facebook.com/nicoleamandabarton/ 

🧙🏼‍♀️ Secret Witch Sisterhood - https://www.facebook.com/groups/secretwitch/ / https://www.facebook.com/iamnicolebarton 

🎥 TikTok - https://www.tiktok.com/@archetypalapothecary