In this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.