In part one of a two part series, Mike and Morgan unpack the intricate phenomenon of shame. Sometimes shame can help us know when we've made an error; however, shame can also lead to internalizing a negative self-image, clouding our ability to see ourselves as worthy. This episode discusses different types of shame, how shame manifests from our experiences and trauma, and how the nature of shame can feel isolating and deeply personal.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book